Palm oil vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between palm oil and gooseberries
- Palm oil has more vitamin E; however, gooseberries have more vitamin C, fiber, copper, vitamin B6, potassium, vitamin A, and vitamin B5.
- Palm oil's daily need coverage for saturated fat is 246% more.
- Palm oil has 43 times more vitamin E than gooseberries. Palm oil has 15.94mg of vitamin E, while gooseberries have 0.37mg.
- Gooseberries are lower in saturated fat.
- Gooseberries have a higher glycemic index than palm oil.
The food varieties used in the comparison are Oil, palm and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4208.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more FatsFats | +17141.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +72449% |
| Contains more Poly. FatPolyunsaturated fat | +2833.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 0.038g | 224% |
| Fats | 100g | 0.58g | 153% |
| Vitamin E | 15.94mg | 0.37mg | 104% |
| Monounsaturated fat | 37g | 0.051g | 92% |
| Polyunsaturated fat | 9.3g | 0.317g | 60% |
| Calories | 884kcal | 44kcal | 42% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 0g | 4.3g | 17% |
| Copper | 0mg | 0.07mg | 8% |
| Vitamin K | 8µg | 7% | |
| Vitamin B5 | 0mg | 0.286mg | 6% |
| Potassium | 0mg | 198mg | 6% |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Iron | 0.01mg | 0.31mg | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Carbs | 0g | 10.18g | 3% |
| Calcium | 0mg | 25mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Magnesium | 0mg | 10mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0mg | 0.3mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Protein | 0g | 0.88g | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 5.88g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 49.262g)
Which food is cheaper?
Gooseberry is cheaper (difference - $1.5)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)