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  6. Palm oil vs. Horseradish

Palm oil vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Palm oil and Horseradish

  • Palm oil has more Vitamin E , however, Horseradish is richer in Vitamin C, Folate, Fiber, Zinc, Potassium, Copper, and Magnesium.
  • Palm oil covers your daily Saturated Fat needs 246% more than Horseradish.
  • Horseradish has 1594 times less Vitamin E than Palm oil. Palm oil has 15.94mg of Vitamin E , while Horseradish has 0.01mg.
  • Horseradish contains less Saturated Fat.

Specific food types used in this comparison are Oil, palm and Horseradish, prepared.

Infographic

Palm oil vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Horseradish
Horseradish
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
9
Horseradish
Horseradish
Contains more Vitamin E +159300%
Contains more Vitamin K +515.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +159300%
Contains more Vitamin K +515.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Horseradish
Horseradish
Contains more Fats +14392.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Fats +14392.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +28361.5%
Contains more Polyunsaturated fat +2643.4%
Contains less Saturated Fat -99.8%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +28361.5%
Contains more Polyunsaturated fat +2643.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Palm oil Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 0g 1.18g Horseradish
Fats 100g 0.69g Palm oil
Carbs 0g 11.29g Horseradish
Calories 884kcal 48kcal Palm oil
Sugar 0g 7.99g Palm oil
Fiber 0g 3.3g Horseradish
Calcium 0mg 56mg Horseradish
Iron 0.01mg 0.42mg Horseradish
Magnesium 0mg 27mg Horseradish
Phosphorus 0mg 31mg Horseradish
Potassium 0mg 246mg Horseradish
Sodium 0mg 420mg Palm oil
Zinc 0mg 0.83mg Horseradish
Copper 0mg 0.058mg Horseradish
Manganese 0.126mg Horseradish
Selenium 0µg 2.8µg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 15.94mg 0.01mg Palm oil
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0mg 0.008mg Horseradish
Vitamin B2 0mg 0.024mg Horseradish
Vitamin B3 0mg 0.386mg Horseradish
Vitamin B5 0mg 0.093mg Horseradish
Vitamin B6 0mg 0.073mg Horseradish
Folate 0µg 57µg Horseradish
Vitamin K 8µg 1.3µg Palm oil
Saturated Fat 49.3g 0.09g Horseradish
Monounsaturated Fat 37g 0.13g Palm oil
Polyunsaturated fat 9.3g 0.339g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
14%
Horseradish
Minerals Daily Need Coverage Score
0%
Palm oil
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 35)
Which food is cheaper?
Palm oil
Palm oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 49.21g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.