Palm oil vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between Palm oil and Hummus
- Palm oil has less Copper, Iron, Phosphorus, Fiber, Folate, Magnesium, Zinc, and Vitamin B6 than Hummus.
- Palm oil covers your daily need of Saturated Fat 239% more than Hummus.
- Hummus has less Saturated Fat.
These are the specific foods used in this comparison Oil, palm and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+24300%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+24300%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+941.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+941.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+816.1%
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Polyunsaturated fat
+157.4%
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Saturated Fat
-97.1%
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Monounsaturated Fat
+816.1%
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Polyunsaturated fat
+157.4%
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Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 8.29g |
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| Protein | 0g | 7.9g |
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| Fats | 100g | 9.6g |
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| Carbs | 0g | 14.29g |
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| Calories | 884kcal | 166kcal |
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| Fiber | 0g | 6g |
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| Calcium | 0mg | 38mg |
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| Iron | 0.01mg | 2.44mg |
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| Magnesium | 0mg | 71mg |
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| Phosphorus | 0mg | 176mg |
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| Potassium | 0mg | 228mg |
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| Sodium | 0mg | 379mg |
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| Zinc | 0mg | 1.83mg |
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| Copper | 0mg | 0.527mg |
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| Manganese | 0.773mg |
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| Selenium | 0µg | 2.6µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin E | 15.94mg |
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| Vitamin B1 | 0mg | 0.18mg |
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| Vitamin B2 | 0mg | 0.064mg |
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| Vitamin B3 | 0mg | 0.582mg |
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| Vitamin B5 | 0mg | 0.132mg |
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| Vitamin B6 | 0mg | 0.2mg |
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| Folate | 0µg | 83µg |
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| Vitamin K | 8µg |
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| Saturated Fat | 49.3g | 1.437g |
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| Monounsaturated Fat | 37g | 4.039g |
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| Polyunsaturated fat | 9.3g | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
0%
64%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 47.863g)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)