Palm oil vs. Kielbasa — In-Depth Nutrition Comparison

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How are palm oil and kielbasa different?

Palm oil is higher in polyunsaturated fat and monounsaturated fat; however, kielbasa is richer in vitamin C and iron.
Daily need coverage for saturated fat for palm oil is 215% higher.
Palm oil contains 4 times more monounsaturated fat than kielbasa. While palm oil contains 37g of monounsaturated fat, kielbasa contains only 8.27g.
Kielbasa has less saturated fat.
Palm oil has a lower glycemic index (0) than kielbasa (28).

Oil, palm and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Kielbasa

Contains less SodiumSodium

-100%

Contains more IronIron

+12300%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	6.23g	196%
Fats	100g	17.6g	127%
Vitamin E	15.94mg		106%
Monounsaturated fat	37g	8.27g	72%
Sodium	0mg	1200mg	52%
Polyunsaturated fat	9.3g	2.33g	46%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin C	0mg	14.8mg	16%
Iron	0.01mg	1.24mg	15%
Vitamin K	8µg		7%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Choline	0.3mg		0%