Palm oil vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between Palm oil and Lasagne
- Palm oil has more Vitamin E , however, Lasagne has more Selenium, Phosphorus, Vitamin B12, Copper, Vitamin B3, Vitamin B6, and Calcium.
- Palm oil's daily need coverage for Saturated Fat is 235% more.
- Palm oil has 19 times more Vitamin E than Lasagne. Palm oil has 15.94mg of Vitamin E , while Lasagne has 0.85mg.
- Lasagne is lower in Saturated Fat.
The food varieties used in the comparison are Oil, palm and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+7000%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+7000%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1775.3%
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Vitamin K
+14.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+1775.3%
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Vitamin K
+14.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1932.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1932.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2004.7%
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Polyunsaturated fat
+2047.8%
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Saturated Fat
-95.2%
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Monounsaturated Fat
+2004.7%
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Polyunsaturated fat
+2047.8%
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Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 13.66g |
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| Protein | 0g | 7.28g |
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| Fats | 100g | 4.92g |
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| Carbs | 0g | 15.36g |
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| Calories | 884kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 0g | 3.11g |
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| Fiber | 0g | 1.7g |
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| Calcium | 0mg | 88mg |
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| Iron | 0.01mg | 0.71mg |
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| Magnesium | 0mg | 20mg |
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| Phosphorus | 0mg | 115mg |
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| Potassium | 0mg | 196mg |
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| Sodium | 0mg | 373mg |
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| Zinc | 0mg | 0.87mg |
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| Copper | 0mg | 0.09mg |
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| Manganese | 0.193mg |
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| Selenium | 0µg | 15.9µg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 15.94mg | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0mg | 0.07mg |
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| Vitamin B2 | 0mg | 0.074mg |
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| Vitamin B3 | 0mg | 1.528mg |
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| Vitamin B5 | 0mg | 0.323mg |
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| Vitamin B6 | 0mg | 0.122mg |
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| Folate | 0µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 8µg | 7µg |
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| Tryptophan | 0mg | 0.085mg |
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| Threonine | 0mg | 0.219mg |
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| Isoleucine | 0mg | 0.224mg |
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| Leucine | 0mg | 0.578mg |
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| Lysine | 0mg | 0.486mg |
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| Methionine | 0mg | 0.164mg |
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| Phenylalanine | 0mg | 0.329mg |
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| Valine | 0mg | 0.285mg |
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| Histidine | 0mg | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 49.3g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 37g | 1.758g |
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| Polyunsaturated fat | 9.3g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
0%
35%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Palm oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 46.952g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins