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  6. Palm oil vs. Lima beans

Palm oil vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between palm oil and lima beans?

  • Palm oil is higher in vitamin E, yet lima beans are higher in iron, fiber, copper, folate, phosphorus, potassium, vitamin B1, and vitamin B6.
  • Palm oil's daily need coverage for saturated fat is 246% more.
  • Palm oil has 89 times more vitamin E than lima beans. While palm oil has 15.94mg of vitamin E, lima beans have only 0.18mg.
  • The amount of saturated fat in lima beans is lower.
  • The glycemic index of palm oil is lower.

We used Oil, palm and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Palm oil vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +23800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +8755.6%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Lima beans DV% diff.
Saturated fat 49.3g 0.089g 224%
Fats 100g 0.38g 153%
Vitamin E 15.94mg 0.18mg 105%
Monounsaturated fat 37g 0.034g 92%
Polyunsaturated fat 9.3g 0.171g 61%
Calories 884kcal 115kcal 38%
Iron 0.01mg 2.39mg 30%
Fiber 0g 7g 28%
Copper 0mg 0.235mg 26%
Manganese 0.516mg 22%
Folate 0µg 83µg 21%
Phosphorus 0mg 111mg 16%
Protein 0g 7.8g 16%
Potassium 0mg 508mg 15%
Vitamin B1 0mg 0.161mg 13%
Vitamin B6 0mg 0.161mg 12%
Magnesium 0mg 43mg 10%
Zinc 0mg 0.95mg 9%
Selenium 0µg 4.5µg 8%
Vitamin B5 0mg 0.422mg 8%
Carbs 0g 20.88g 7%
Choline 0.3mg 32.5mg 6%
Vitamin K 8µg 2µg 5%
Vitamin B2 0mg 0.055mg 4%
Vitamin B3 0mg 0.421mg 3%
Calcium 0mg 17mg 2%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Sodium 0mg 2mg 0%
Tryptophan 0mg 0.092mg 0%
Threonine 0mg 0.337mg 0%
Isoleucine 0mg 0.411mg 0%
Leucine 0mg 0.673mg 0%
Lysine 0mg 0.523mg 0%
Methionine 0mg 0.099mg 0%
Phenylalanine 0mg 0.449mg 0%
Valine 0mg 0.469mg 0%
Histidine 0mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +26215.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +108723.5%
Contains more Poly. FatPolyunsaturated fat +5338.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.