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  6. Palm oil vs. Lima bean

Palm oil vs. Lima bean — In-Depth Nutrition Comparison

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What are the differences between Palm oil and Lima bean?

  • Palm oil is higher in Vitamin E , yet Lima bean is higher in Iron, Fiber, Copper, Folate, Phosphorus, Potassium, Vitamin B1, and Vitamin B6.
  • Palm oil's daily need coverage for Saturated Fat is 246% more.
  • Palm oil has 89 times more Vitamin E than Lima bean. While Palm oil has 15.94mg of Vitamin E , Lima bean has only 0.18mg.
  • The amount of Saturated Fat in Lima bean is lower.

We used Oil, palm and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Palm oil vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Lima bean
Lima bean
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +23800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +23800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
7
Lima bean
Lima bean
Contains more Vitamin E +8755.6%
Contains more Vitamin K +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +8755.6%
Contains more Vitamin K +300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Lima bean
Lima bean
Contains more Fats +26215.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Fats +26215.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +108723.5%
Contains more Polyunsaturated fat +5338.6%
Contains less Saturated Fat -99.8%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +108723.5%
Contains more Polyunsaturated fat +5338.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Palm oil Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 0g 7.8g Lima bean
Fats 100g 0.38g Palm oil
Carbs 0g 20.88g Lima bean
Calories 884kcal 115kcal Palm oil
Sugar 0g 2.9g Palm oil
Fiber 0g 7g Lima bean
Calcium 0mg 17mg Lima bean
Iron 0.01mg 2.39mg Lima bean
Magnesium 0mg 43mg Lima bean
Phosphorus 0mg 111mg Lima bean
Potassium 0mg 508mg Lima bean
Sodium 0mg 2mg Palm oil
Zinc 0mg 0.95mg Lima bean
Copper 0mg 0.235mg Lima bean
Manganese 0.516mg Lima bean
Selenium 0µg 4.5µg Lima bean
Vitamin E 15.94mg 0.18mg Palm oil
Vitamin B1 0mg 0.161mg Lima bean
Vitamin B2 0mg 0.055mg Lima bean
Vitamin B3 0mg 0.421mg Lima bean
Vitamin B5 0mg 0.422mg Lima bean
Vitamin B6 0mg 0.161mg Lima bean
Folate 0µg 83µg Lima bean
Vitamin K 8µg 2µg Palm oil
Tryptophan 0mg 0.092mg Lima bean
Threonine 0mg 0.337mg Lima bean
Isoleucine 0mg 0.411mg Lima bean
Leucine 0mg 0.673mg Lima bean
Lysine 0mg 0.523mg Lima bean
Methionine 0mg 0.099mg Lima bean
Phenylalanine 0mg 0.449mg Lima bean
Valine 0mg 0.469mg Lima bean
Histidine 0mg 0.238mg Lima bean
Saturated Fat 49.3g 0.089g Lima bean
Monounsaturated Fat 37g 0.034g Palm oil
Polyunsaturated fat 9.3g 0.171g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
16%
Lima bean
Minerals Daily Need Coverage Score
0%
Palm oil
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 49.211g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.