Palm oil vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are Palm oil and Mamey Sapote different?
- Palm oil is higher in Vitamin E , however, Mamey Sapote is richer in Vitamin B6, Vitamin C, Copper, Fiber, Potassium, Iron, Vitamin B3, and Vitamin B2.
- Daily need coverage for Saturated Fat from Palm oil is 246% higher.
- Palm oil contains 8 times more Vitamin E than Mamey Sapote. While Palm oil contains 15.94mg of Vitamin E , Mamey Sapote contains only 2.11mg.
- Mamey Sapote has less Saturated Fat.
Oil, palm and Sapote, mamey, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+7700%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+7700%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+655.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+655.5%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+21639.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
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Fats
+21639.1%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+36174.5%
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Polyunsaturated fat
+9487.6%
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+36174.5%
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Polyunsaturated fat
+9487.6%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 26.7g |
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| Protein | 0g | 1.45g |
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| Fats | 100g | 0.46g |
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| Carbs | 0g | 32.1g |
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| Calories | 884kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 0g | 20.14g |
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| Fiber | 0g | 5.4g |
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| Calcium | 0mg | 18mg |
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| Iron | 0.01mg | 0.78mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 0mg | 26mg |
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| Potassium | 0mg | 454mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 0mg | 0.19mg |
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| Copper | 0mg | 0.213mg |
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| Manganese | 0.204mg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 15.94mg | 2.11mg |
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| Vitamin C | 0mg | 23mg |
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| Vitamin B1 | 0mg | 0.013mg |
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| Vitamin B2 | 0mg | 0.116mg |
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| Vitamin B3 | 0mg | 1.432mg |
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| Vitamin B5 | 0mg | 0.397mg |
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| Vitamin B6 | 0mg | 0.72mg |
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| Folate | 0µg | 7µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0mg | 0.049mg |
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| Threonine | 0mg | 0.085mg |
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| Isoleucine | 0mg | 0.061mg |
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| Leucine | 0mg | 0.073mg |
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| Lysine | 0mg | 0.073mg |
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| Methionine | 0mg | 0.024mg |
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| Phenylalanine | 0mg | 0.061mg |
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| Valine | 0mg | 0.073mg |
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| Histidine | 0mg | 0.049mg |
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| Saturated Fat | 49.3g | 0.169g |
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| Monounsaturated Fat | 37g | 0.102g |
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| Polyunsaturated fat | 9.3g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 7mg)
Which food is cheaper?
Palm oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 49.131g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)