Palm oil vs. True morels — In-Depth Nutrition Comparison
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A recap on the differences between palm oil and true morels
- Palm oil has less iron, copper, phosphorus, zinc, vitamin B2, vitamin B3, potassium, fiber, and vitamin B6.
- Palm oil covers your daily saturated fat needs 246% more than true morels.
- True morels have less saturated fat.
- The glycemic index of true morels is higher.
Food varieties used in this article are Oil, palm and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +121700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.065g | 224% |
| Fats | 100g | 0.57g | 153% |
| Iron | 0.01mg | 12.18mg | 152% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 0.052g | 92% |
| Copper | 0mg | 0.625mg | 69% |
| Polyunsaturated fat | 9.3g | 0.433g | 59% |
| Calories | 884kcal | 31kcal | 43% |
| Phosphorus | 0mg | 194mg | 28% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Manganese | 0.587mg | 26% | |
| Zinc | 0mg | 2.03mg | 18% |
| Vitamin B2 | 0mg | 0.205mg | 16% |
| Vitamin B3 | 0mg | 2.252mg | 14% |
| Potassium | 0mg | 411mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.136mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Vitamin K | 8µg | 7% | |
| Vitamin B1 | 0mg | 0.069mg | 6% |
| Protein | 0g | 3.12g | 6% |
| Magnesium | 0mg | 19mg | 5% |
| Calcium | 0mg | 43mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Folate | 0µg | 9µg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Sodium | 0mg | 21mg | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +71053.8% |
| Contains more Poly. FatPolyunsaturated fat | +2047.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
