Palm oil vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between palm oil and pea soup
- Palm oil is richer in vitamin E and vitamin K, yet pea soup is richer in copper, iron, fiber, phosphorus, selenium, and zinc.
- Daily need coverage for saturated Fat for palm oil is 244% higher.
- Palm oil contains 177 times more vitamin E than pea soup. Palm oil contains 15.94mg of vitamin E, while pea soup contains 0.09mg.
- Pea soup contains less saturated Fat.
- Palm oil has a lower glycemic index than pea soup.
Food types used in this article are Oil, palm and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17611.1% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9074.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9846.2% |
| Contains more Poly. FatPolyunsaturated fat | +6449.3% |
| Contains less Sat. FatSaturated Fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 61kcal |
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| Protein | 0g | 3.2g |
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| Fats | 100g | 1.09g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 0g | 7.98g |
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| Carbs | 0g | 9.88g |
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| Magnesium | 0mg | 15mg |
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| Calcium | 0mg | 12mg |
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| Potassium | 0mg | 71mg |
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| Iron | 0.01mg | 0.73mg |
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| Sugar | 0g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Copper | 0mg | 0.146mg |
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| Zinc | 0mg | 0.64mg |
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| Phosphorus | 0mg | 47mg |
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| Sodium | 0mg | 336mg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 15.94mg | 0.09mg |
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| Manganese | 0.245mg |
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| Selenium | 0µg | 3.6µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.025mg |
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| Vitamin B3 | 0mg | 0.462mg |
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| Vitamin B5 | 0mg | 0.049mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Vitamin K | 8µg | 0.2µg |
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| Folate | 0µg | 1µg |
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| Choline | 0.3mg | 13.2mg |
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| Saturated Fat | 49.3g | 0.524g |
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| Monounsaturated fat | 37g | 0.372g |
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| Polyunsaturated fat | 9.3g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
3%
Minerals Daily Need Coverage Score
0%
23%
Comparison summary
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 48.776g)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 336mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)