Palm oil vs. Rose hips — In-Depth Nutrition Comparison
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How are palm oil and rose hips different?
- Palm oil is richer in vitamin E, while rose hips are higher in vitamin C, fiber, vitamin A, calcium, magnesium, vitamin B5, vitamin K, iron, and vitamin B2.
- Rose hips cover your daily need for vitamin C, 473% more than palm oil.
- Palm oil contains 3 times more vitamin E than rose hips. Palm oil contains 15.94mg of vitamin E, while rose hips contain 5.84mg.
- Rose hips have a higher glycemic index (64) than palm oil (0).
Oil, palm and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +10500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +223.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29311.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Saturated fat | 49.3g | 224% | |
| Fats | 100g | 0.34g | 153% |
| Fiber | 0g | 24.1g | 96% |
| Monounsaturated fat | 37g | 93% | |
| Vitamin E | 15.94mg | 5.84mg | 67% |
| Polyunsaturated fat | 9.3g | 62% | |
| Manganese | 1.02mg | 44% | |
| Calories | 884kcal | 162kcal | 36% |
| Vitamin A | 0µg | 217µg | 24% |
| Calcium | 0mg | 169mg | 17% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Magnesium | 0mg | 69mg | 16% |
| Vitamin K | 8µg | 25.9µg | 15% |
| Iron | 0.01mg | 1.06mg | 13% |
| Potassium | 0mg | 429mg | 13% |
| Vitamin B2 | 0mg | 0.166mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Copper | 0mg | 0.113mg | 13% |
| Phosphorus | 0mg | 61mg | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Protein | 0g | 1.6g | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Choline | 0.3mg | 12mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin B1 | 0mg | 0.016mg | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 0mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
140%
Minerals Daily Need Coverage Score
0%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 49.3g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 64)
Which food is cheaper?
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The foods are relatively equal in price ($2)