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  6. Palm oil vs. Sapodilla

Palm oil vs. Sapodilla — In-Depth Nutrition Comparison

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How are Palm oil and Sapodilla different?

  • Palm oil is richer in Polyunsaturated fat, while Sapodilla is higher in Fiber, Vitamin C, Iron, Copper, Potassium, and Vitamin B5.
  • Palm oil covers your daily need of Saturated Fat 246% more than Sapodilla.
  • Palm oil contains 845 times more Polyunsaturated fat than Sapodilla. Palm oil contains 9.3g of Polyunsaturated fat, while Sapodilla contains 0.011g.
  • Sapodilla is lower in Saturated Fat.

Oil, palm and Sapodilla, raw types were used in this article.

Infographic

Palm oil vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
8
Sapodilla
Sapodilla
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +7900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +7900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
7
Sapodilla
Sapodilla
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Sapodilla
Sapodilla
Contains more Fats +8990.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Fats +8990.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +7001.7%
Contains more Polyunsaturated fat +84445.5%
Contains less Saturated Fat -99.6%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +7001.7%
Contains more Polyunsaturated fat +84445.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Palm oil Sapodilla Opinion
Net carbs 0g 14.66g Sapodilla
Protein 0g 0.44g Sapodilla
Fats 100g 1.1g Palm oil
Carbs 0g 19.96g Sapodilla
Calories 884kcal 83kcal Palm oil
Fiber 0g 5.3g Sapodilla
Calcium 0mg 21mg Sapodilla
Iron 0.01mg 0.8mg Sapodilla
Magnesium 0mg 12mg Sapodilla
Phosphorus 0mg 12mg Sapodilla
Potassium 0mg 193mg Sapodilla
Sodium 0mg 12mg Palm oil
Zinc 0mg 0.1mg Sapodilla
Copper 0mg 0.086mg Sapodilla
Selenium 0µg 0.6µg Sapodilla
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin E 15.94mg Palm oil
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B2 0mg 0.02mg Sapodilla
Vitamin B3 0mg 0.2mg Sapodilla
Vitamin B5 0mg 0.252mg Sapodilla
Vitamin B6 0mg 0.037mg Sapodilla
Folate 0µg 14µg Sapodilla
Vitamin K 8µg Palm oil
Tryptophan 0mg 0.005mg Sapodilla
Threonine 0mg 0.012mg Sapodilla
Isoleucine 0mg 0.015mg Sapodilla
Leucine 0mg 0.024mg Sapodilla
Lysine 0mg 0.039mg Sapodilla
Methionine 0mg 0.003mg Sapodilla
Phenylalanine 0mg 0.013mg Sapodilla
Valine 0mg 0.016mg Sapodilla
Histidine 0mg 0.016mg Sapodilla
Saturated Fat 49.3g 0.194g Sapodilla
Monounsaturated Fat 37g 0.521g Palm oil
Polyunsaturated fat 9.3g 0.011g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
8%
Sapodilla
Minerals Daily Need Coverage Score
0%
Palm oil
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 49.106g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.