Palm oil vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between palm oil and tomato soup
- Palm oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, yet tomato soup is richer in potassium and vitamin C.
- Daily need coverage for saturated fat for palm oil is 246% higher.
- Palm oil contains 552 times more monounsaturated fat than tomato soup. Palm oil contains 37g of monounsaturated fat, while tomato soup contains 0.067g.
- Tomato soup contains less saturated fat.
- Palm oil has a lower glycemic index than tomato soup.
Food types used in this article are Oil, palm and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9276.5% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.056g | 224% |
| Fats | 100g | 0.21g | 154% |
| Vitamin E | 15.94mg | 0.17mg | 105% |
| Monounsaturated fat | 37g | 0.067g | 92% |
| Polyunsaturated fat | 9.3g | 0.077g | 61% |
| Calories | 884kcal | 32kcal | 43% |
| Potassium | 0mg | 275mg | 8% |
| Sodium | 0mg | 186mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin K | 8µg | 1.5µg | 5% |
| Iron | 0.01mg | 0.29mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0mg | 0.029mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B3 | 0mg | 0.42mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Carbs | 0g | 7.45g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Choline | 0.3mg | 6.3mg | 1% |
| Net carbs | 0g | 6.95g | N/A |
| Sugar | 0g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +47519% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +55123.9% |
| Contains more Poly. FatPolyunsaturated fat | +11977.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
