Palm oil vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between palm oil and tuna salad
- Palm oil has less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, vitamin B6, and vitamin B2 than tuna salad.
- Palm oil covers your daily need for saturated fat, 239% more than tuna salad.
- Tuna salad has less saturated fat.
These are the specific foods used in this comparison Oil, palm and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +979.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +1181.6% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 1.544g | 217% |
| Fats | 100g | 9.26g | 140% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 2.887g | 85% |
| Selenium | 0µg | 41.2µg | 75% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0mg | 6.7mg | 42% |
| Polyunsaturated fat | 9.3g | 4.122g | 35% |
| Calories | 884kcal | 187kcal | 35% |
| Protein | 0g | 16.04g | 32% |
| Phosphorus | 0mg | 178mg | 25% |
| Sodium | 0mg | 402mg | 17% |
| Copper | 0mg | 0.145mg | 16% |
| Iron | 0.01mg | 1mg | 12% |
| Vitamin K | 8µg | 7% | |
| Vitamin B6 | 0mg | 0.081mg | 6% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B5 | 0mg | 0.26mg | 5% |
| Potassium | 0mg | 178mg | 5% |
| Zinc | 0mg | 0.56mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Manganese | 0.04mg | 2% | |
| Net carbs | 0g | 9.41g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.18mg | 0% |
| Threonine | 0mg | 0.701mg | 0% |
| Isoleucine | 0mg | 0.739mg | 0% |
| Leucine | 0mg | 1.293mg | 0% |
| Lysine | 0mg | 1.457mg | 0% |
| Methionine | 0mg | 0.47mg | 0% |
| Phenylalanine | 0mg | 0.626mg | 0% |
| Valine | 0mg | 0.824mg | 0% |
| Histidine | 0mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
0%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 47.756g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $2)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 402mg)