Palm oil vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between palm oil and white chocolate
- Palm oil has more vitamin E; however, white chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and selenium.
- Palm oil's daily need coverage for saturated fat is 149% more.
- Palm oil has 17 times more vitamin E than white chocolate. Palm oil has 15.94mg of vitamin E, while white chocolate has 0.96mg.
- White chocolate is lower in saturated fat.
- White chocolate has a higher glycemic index than palm oil.
The food varieties used in the comparison are Oil, palm and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1560.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 19.412g | 136% |
| Fats | 100g | 32.09g | 104% |
| Vitamin E | 15.94mg | 0.96mg | 100% |
| Monounsaturated fat | 37g | 9.097g | 70% |
| Polyunsaturated fat | 9.3g | 1.013g | 55% |
| Phosphorus | 0mg | 176mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0mg | 0.282mg | 22% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 0mg | 199mg | 20% |
| Calories | 884kcal | 539kcal | 17% |
| Protein | 0g | 5.87g | 12% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Potassium | 0mg | 286mg | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Zinc | 0mg | 0.74mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Choline | 0.3mg | 29.5mg | 5% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Sodium | 0mg | 90mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 8µg | 9.1µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more FatsFats | +211.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +306.7% |
| Contains more Poly. FatPolyunsaturated fat | +818.1% |
| Contains less Sat. FatSaturated fat | -60.6% |
