Palm oil vs. Wine — In-Depth Nutrition Comparison
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How are Palm oil and Wine different?
- Palm oil has more Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat than Wine.
- Daily need coverage for Saturated Fat from Palm oil is 247% higher.
- Wine has less Saturated Fat.
Oil, palm and Alcoholic beverage, wine, table, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1566.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 83kcal |
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| Protein | 0g | 0.07g |
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| Fats | 100g | 0g |
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| Net carbs | 0g | 2.72g |
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| Carbs | 0g | 2.72g |
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| Magnesium | 0mg | 11mg |
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| Calcium | 0mg | 8mg |
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| Potassium | 0mg | 99mg |
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| Iron | 0.01mg | 0.37mg |
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| Sugar | 0g | 0.79g |
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| Copper | 0mg | 0.007mg |
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| Zinc | 0mg | 0.13mg |
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| Phosphorus | 0mg | 20mg |
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| Sodium | 0mg | 5mg |
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| Vitamin E | 15.94mg | 0mg |
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| Manganese | 0.124mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.023mg |
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| Vitamin B3 | 0mg | 0.166mg |
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| Vitamin B5 | 0mg | 0.037mg |
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| Vitamin B6 | 0mg | 0.054mg |
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| Vitamin K | 8µg | 0µg |
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| Folate | 0µg | 1µg |
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| Choline | 0.3mg | 5mg |
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| Saturated Fat | 49.3g | 0g |
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| Monounsaturated Fat | 37g | 0g |
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| Polyunsaturated fat | 9.3g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is lower in Saturated Fat?
Wine is lower in Saturated Fat (difference - 49.3g)
Which food is cheaper?
Wine is cheaper (difference - $1)
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)