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  6. Pan dulce vs. Angel food cake

Pan dulce vs. Angel food cake — In-Depth Nutrition Comparison

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Differences between pan dulce and angel food cake

  • Pan dulce has more selenium, iron, vitamin B1, folate, manganese, and vitamin B3, while angel food cake has more phosphorus and vitamin B2.
  • Pan dulce's daily need coverage for selenium is 34% higher.
  • Angel food cake contains 18 times less saturated fat than pan dulce. Pan dulce contains 2.183g of saturated fat, while angel food cake contains 0.121g.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Cake, angelfood, commercially prepared.

Infographic

Pan dulce vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +451.9%
Contains more CopperCopper +55.1%
Contains more ZincZinc +1100%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +441.2%
Contains more SeleniumSelenium +258.9%
Contains more CalciumCalcium +62.8%
Contains more PhosphorusPhosphorus +244.7%
~equal in Potassium ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +269.6%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +83.9%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pan dulce Angel food cake DV% diff.
Selenium 26.2µg 7.3µg 34%
Phosphorus 94mg 324mg 33%
Iron 2.87mg 0.52mg 29%
Sodium 228mg 749mg 23%
Vitamin B1 0.377mg 0.102mg 23%
Vitamin B2 0.23mg 0.491mg 20%
Folate 108µg 35µg 18%
Fats 11.58g 0.8g 17%
Manganese 0.46mg 0.085mg 16%
Vitamin B3 3.463mg 0.883mg 16%
Starch 37.8g 16%
Cholesterol 30mg 0mg 10%
Saturated fat 2.183g 0.121g 9%
Monounsaturated fat 3.499g 0.071g 9%
Polyunsaturated fat 1.53g 0.367g 8%
Vitamin B5 0.59mg 0.198mg 8%
Protein 9.42g 5.9g 7%
Zinc 0.84mg 0.07mg 7%
Calories 367kcal 258kcal 5%
Choline 29.1mg 5%
Calcium 86mg 140mg 5%
Fructose 4.05g 5%
Copper 0.121mg 0.078mg 5%
Fiber 2.3g 1.5g 3%
Magnesium 24mg 12mg 3%
Vitamin B12 0.11µg 0.06µg 2%
Vitamin B6 0.057mg 0.031mg 2%
Vitamin E 0.29mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin K 1.6µg 1%
Carbs 56.38g 57.8g 0%
Net carbs 54.08g 56.3g N/A
Potassium 103mg 93mg 0%
Sugar 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +59.7%
Contains more FatsFats +1347.5%
Contains more WaterWater +54.1%
Contains more OtherOther +113%
~equal in Carbs ~57.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +4828.2%
Contains more Poly. FatPolyunsaturated fat +316.9%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.