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Pan dulce vs. Baking powder — In-Depth Nutrition Comparison

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The main differences between pan dulce and baking powder

  • Pan dulce is richer in selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B2, yet baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 579% higher.
  • Pan dulce contains less sodium.
  • Pan dulce has a lower glycemic index than baking powder.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Pan dulce vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +415%
Contains more CopperCopper +1110%
Contains more ZincZinc +8300%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4081.8%
Contains more SeleniumSelenium +13000%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +6732.6%
Contains more IronIron +284%
Contains more PhosphorusPhosphorus +2230.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Baking powder DV% diff.
Calcium 86mg 5876mg 579%
Sodium 228mg 10600mg 451%
Phosphorus 94mg 2191mg 300%
Iron 2.87mg 11.02mg 102%
Selenium 26.2µg 0.2µg 47%
Vitamin B1 0.377mg 0mg 31%
Folate 108µg 0µg 27%
Vitamin B3 3.463mg 0mg 22%
Manganese 0.46mg 0.011mg 20%
Protein 9.42g 0g 19%
Fats 11.58g 0g 18%
Vitamin B2 0.23mg 0mg 18%
Starch 37.8g 16%
Calories 367kcal 53kcal 16%
Copper 0.121mg 0.01mg 12%
Vitamin B5 0.59mg 0mg 12%
Cholesterol 30mg 0mg 10%
Polyunsaturated fat 1.53g 0g 10%
Carbs 56.38g 27.7g 10%
Saturated fat 2.183g 0g 10%
Monounsaturated fat 3.499g 0g 9%
Zinc 0.84mg 0.01mg 8%
Fiber 2.3g 0.2g 8%
Choline 29.1mg 0mg 5%
Fructose 4.05g 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B6 0.057mg 0mg 4%
Vitamin E 0.29mg 0mg 2%
Potassium 103mg 20mg 2%
Vitamin K 1.6µg 0µg 1%
Vitamin C 1.2mg 0mg 1%
Magnesium 24mg 27mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 54.08g 27.5g N/A
Sugar 12.5g 0g N/A
Trans fat 1.103g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +103.5%
Contains more WaterWater +330.8%
Contains more OtherOther +6131.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.