Pan dulce vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between pan dulce and bread stuffing?

Pan dulce has less selenium, vitamin B1, folate, vitamin B3, vitamin B2, copper, iron, and vitamin B6 than bread stuffing.
Bread stuffing's daily need coverage for sodium is 51% higher.
Pan dulce has 30 times more cholesterol than bread stuffing. Pan dulce has 30mg of cholesterol, while bread stuffing has 1mg.
Pan dulce has a lower glycemic index than bread stuffing.

We used Bread, pan dulce, sweet yeast bread and Bread stuffing, bread, dry mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Bread stuffing

Contains less SodiumSodium

-83.8%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+12.8%
Contains more PotassiumPotassium	+138.8%
Contains more IronIron	+32.8%
Contains more CopperCopper	+96.7%
Contains more ZincZinc	+10.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+29.1%
Contains more SeleniumSelenium	+83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+48.2%
Contains more Vitamin B12Vitamin B12	+450%
Contains more Vitamin KVitamin K	+45.5%
Contains more CholineCholine	+99.3%

Contains more Vitamin EVitamin E	+31%
Contains more Vitamin B1Vitamin B1	+58.1%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+66.5%
Contains more Vitamin B6Vitamin B6	+166.7%
Contains more FolateFolate	+55.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	228mg	1405mg	51%
Selenium	26.2µg	48µg	40%
Vitamin B1	0.377mg	0.596mg	18%
Starch	37.8g		16%
Folate	108µg	168µg	15%
Vitamin B3	3.463mg	5.766mg	14%
Copper	0.121mg	0.238mg	13%
Fats	11.58g	3.4g	13%
Vitamin B2	0.23mg	0.404mg	13%
Iron	2.87mg	3.81mg	12%
Cholesterol	30mg	1mg	10%
Phosphorus	94mg	141mg	7%
Vitamin B6	0.057mg	0.152mg	7%
Carbs	56.38g	76.2g	7%
Saturated fat	2.183g	0.845g	6%
Manganese	0.46mg	0.594mg	6%
Monounsaturated fat	3.499g	1.493g	5%
Polyunsaturated fat	1.53g	0.713g	5%
Fructose	4.05g		5%
Fiber	2.3g	3.2g	4%
Potassium	103mg	246mg	4%
Vitamin B12	0.11µg	0.02µg	4%
Magnesium	24mg	40mg	4%
Vitamin B5	0.59mg	0.398mg	4%
Protein	9.42g	11g	3%
Choline	29.1mg	14.6mg	3%
Calories	367kcal	386kcal	1%
Vitamin E	0.29mg	0.38mg	1%
Vitamin C	1.2mg	0mg	1%
Vitamin A	5µg	0µg	1%
Zinc	0.84mg	0.93mg	1%
Calcium	86mg	97mg	1%
Net carbs	54.08g	73g	N/A
Sugar	12.5g	8.27g	N/A
Vitamin K	1.6µg	1.1µg	0%
Trans fat	1.103g		N/A
Tryptophan		0.139mg	0%
Threonine		0.329mg	0%
Isoleucine		0.404mg	0%
Leucine		0.774mg	0%
Lysine		0.317mg	0%
Methionine		0.193mg	0%
Phenylalanine		0.553mg	0%
Valine		0.464mg	0%
Histidine		0.251mg	0%
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A