Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pan dulce vs. Roti (Chapati) — In-Depth Nutrition Comparison

Compare

Significant differences between pan dulce and roti (Chapati)

  • Pan dulce has more folate and iron; however, roti (Chapati) is richer in manganese, fiber, vitamin B6, copper, phosphorus, magnesium, and vitamin B3.
  • Roti (Chapati) covers your daily manganese needs 56% more than pan dulce.
  • Pan dulce has a higher glycemic index. The glycemic index of pan dulce is 62, while the glycemic index of roti (Chapati) is 45.

Specific food types used in this comparison are Bread, pan dulce, sweet yeast bread and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Pan dulce vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more CalciumCalcium +138.9%
Contains more IronIron +30.5%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +90.3%
Contains more CopperCopper +89.3%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +68.1%
Contains more ManganeseManganese +279.8%
~equal in Selenium ~26.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +273.1%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B6Vitamin B6 +391.2%
Contains more Vitamin KVitamin K +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.56mg

All nutrients comparison - raw data values

Nutrient Pan dulce Roti (Chapati) DV% diff.
Manganese 0.46mg 1.747mg 56%
Fiber 2.3g 9.7g 30%
Vitamin B6 0.057mg 0.28mg 17%
Folate 108µg 45µg 16%
Copper 0.121mg 0.229mg 12%
Cholesterol 30mg 0mg 10%
Phosphorus 94mg 158mg 9%
Magnesium 24mg 56mg 8%
Iron 2.87mg 2.2mg 8%
Vitamin B3 3.463mg 4.61mg 7%
Zinc 0.84mg 1.54mg 6%
Vitamin B1 0.377mg 0.45mg 6%
Saturated fat 2.183g 3.311g 5%
Vitamin B12 0.11µg 0µg 5%
Polyunsaturated fat 1.53g 0.761g 5%
Calcium 86mg 36mg 5%
Fructose 4.05g 0.27g 5%
Monounsaturated fat 3.499g 2.091g 4%
Vitamin B2 0.23mg 0.18mg 4%
Choline 29.1mg 7.8mg 4%
Fats 11.58g 9.2g 4%
Potassium 103mg 196mg 3%
Sodium 228mg 298mg 3%
Carbs 56.38g 46.13g 3%
Protein 9.42g 7.85g 3%
Calories 367kcal 299kcal 3%
Starch 37.8g 33.67g 2%
Vitamin E 0.29mg 0.55mg 2%
Selenium 26.2µg 26.6µg 1%
Vitamin K 1.6µg 3.3µg 1%
Vitamin B5 0.59mg 0.56mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 54.08g 36.43g N/A
Sugar 12.5g 2.93g N/A
Trans fat 1.103g 0.029g N/A
Omega-3 - ALA 0.066g 0.027g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 1.21g 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more ProteinProtein +20%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +22.2%
Contains more WaterWater +64.5%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +101.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
92% 5%
Starch: 33.67 g
Sucrose: 0.4 g
Glucose: 0.3 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 1.97 g
Galactose: 0 g
Contains more StarchStarch +12.3%
Contains more SucroseSucrose +865%
Contains more GlucoseGlucose +1093.3%
Contains more FructoseFructose +1400%
Contains more MaltoseMaltose +95%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.