Pan dulce vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
Summary of differences between pan dulce and chocolate chip cookie
- Pan dulce has more selenium, folate, vitamin B1, and vitamin B3; however, chocolate chip cookie is higher in copper, vitamin A, manganese, and magnesium.
- Chocolate chip cookie covers your daily need for saturated fat, 59% more than pan dulce.
- Pan dulce has 3 times more folate than chocolate chip cookie. While pan dulce has 108µg of folate, chocolate chip cookie has only 33µg.
- Pan dulce has less cholesterol.
- The glycemic index of pan dulce is higher.
These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -33.1% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +11.9% |
| Contains more ManganeseManganese | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +153.7% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +227.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2680% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +277.9% |
| Contains more FatsFats | +145.3% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.183g | 14.071g | 54% |
| Copper | 0.121mg | 0.386mg | 29% |
| Selenium | 26.2µg | 11.2µg | 27% |
| Fats | 11.58g | 28.4g | 26% |
| Polyunsaturated fat | 1.53g | 4.541g | 20% |
| Folate | 108µg | 33µg | 19% |
| Vitamin B1 | 0.377mg | 0.184mg | 16% |
| Starch | 37.8g | 16% | |
| Vitamin A | 5µg | 139µg | 15% |
| Vitamin B3 | 3.463mg | 1.365mg | 13% |
| Cholesterol | 30mg | 70mg | 13% |
| Monounsaturated fat | 3.499g | 8.241g | 12% |
| Manganese | 0.46mg | 0.663mg | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B5 | 0.59mg | 0.259mg | 7% |
| Protein | 9.42g | 5.7g | 7% |
| Magnesium | 24mg | 55mg | 7% |
| Calories | 367kcal | 488kcal | 6% |
| Choline | 29.1mg | 5% | |
| Iron | 2.87mg | 2.48mg | 5% |
| Sodium | 228mg | 341mg | 5% |
| Calcium | 86mg | 38mg | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B2 | 0.23mg | 0.177mg | 4% |
| Potassium | 103mg | 221mg | 3% |
| Vitamin B6 | 0.057mg | 0.084mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Phosphorus | 94mg | 100mg | 1% |
| Zinc | 0.84mg | 0.94mg | 1% |
| Carbs | 56.38g | 58.2g | 1% |
| Vitamin B12 | 0.11µg | 0.08µg | 1% |
| Net carbs | 54.08g | 58.2g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 11.888g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)