Pan dulce vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between pan dulce and chocolate chip cookie

Pan dulce has more selenium, folate, vitamin B1, and vitamin B3; however, chocolate chip cookie is higher in copper, vitamin A, manganese, and magnesium.
Chocolate chip cookie covers your daily need for saturated fat, 59% more than pan dulce.
Pan dulce has 3 times more folate than chocolate chip cookie. While pan dulce has 108µg of folate, chocolate chip cookie has only 33µg.
Pan dulce has less cholesterol.
The glycemic index of pan dulce is higher.

These are the specific foods used in this comparison Bread, pan dulce, sweet yeast bread and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Chocolate chip cookie

Contains more CalciumCalcium	+126.3%
Contains more IronIron	+15.7%
Contains less SodiumSodium	-33.1%
Contains more SeleniumSelenium	+133.9%

Contains more MagnesiumMagnesium	+129.2%
Contains more PotassiumPotassium	+114.6%
Contains more CopperCopper	+219%
Contains more ZincZinc	+11.9%
Contains more ManganeseManganese	+44.1%

~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Chocolate chip cookie

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+104.9%
Contains more Vitamin B2Vitamin B2	+29.9%
Contains more Vitamin B3Vitamin B3	+153.7%
Contains more Vitamin B5Vitamin B5	+127.8%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+227.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2680%
Contains more Vitamin B6Vitamin B6	+47.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.183g	14.071g	54%
Copper	0.121mg	0.386mg	29%
Selenium	26.2µg	11.2µg	27%
Fats	11.58g	28.4g	26%
Polyunsaturated fat	1.53g	4.541g	20%
Folate	108µg	33µg	19%
Vitamin B1	0.377mg	0.184mg	16%
Starch	37.8g		16%
Vitamin A	5µg	139µg	15%
Vitamin B3	3.463mg	1.365mg	13%
Cholesterol	30mg	70mg	13%
Monounsaturated fat	3.499g	8.241g	12%
Manganese	0.46mg	0.663mg	9%
Fiber	2.3g		9%
Vitamin B5	0.59mg	0.259mg	7%
Protein	9.42g	5.7g	7%
Magnesium	24mg	55mg	7%
Calories	367kcal	488kcal	6%
Choline	29.1mg		5%
Iron	2.87mg	2.48mg	5%
Sodium	228mg	341mg	5%
Calcium	86mg	38mg	5%
Fructose	4.05g		5%
Vitamin B2	0.23mg	0.177mg	4%
Potassium	103mg	221mg	3%
Vitamin B6	0.057mg	0.084mg	2%
Vitamin E	0.29mg		2%
Vitamin C	1.2mg	0.2mg	1%
Vitamin K	1.6µg		1%
Phosphorus	94mg	100mg	1%
Zinc	0.84mg	0.94mg	1%
Carbs	56.38g	58.2g	1%
Vitamin B12	0.11µg	0.08µg	1%
Net carbs	54.08g	58.2g	N/A
Sugar	12.5g		N/A
Trans fat	1.103g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A