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  6. Pan dulce vs. Cookie dough

Pan dulce vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Pan dulce and Cookie dough?

  • Pan dulce is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Calcium, yet Cookie dough is higher in Manganese.
  • Pan dulce's daily need coverage for Selenium is 31% more.
  • Pan dulce has 3 times more Folate than Cookie dough. While Pan dulce has 108µg of Folate, Cookie dough has only 35µg.
  • The amount of Saturated Fat in Pan dulce is lower.

We used Bread, pan dulce, sweet yeast bread and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Pan dulce vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +177.4%
Contains more Iron +34.1%
Contains less Sodium -22.4%
Contains more Zinc +31.3%
Contains more Selenium +187.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.6%
Contains more Potassium +42.7%
Contains more Manganese +66.3%
Equal in Copper - 0.11
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +177.4%
Contains more Iron +34.1%
Contains less Sodium -22.4%
Contains more Zinc +31.3%
Contains more Selenium +187.9%
Contains more Magnesium +16.7%
Contains more Phosphorus +10.6%
Contains more Potassium +42.7%
Contains more Manganese +66.3%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
11
:
1
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +39%
Contains more Folate +208.6%
Contains more Vitamin B12 +175%
Contains more Vitamin A +204.3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +39%
Contains more Folate +208.6%
Contains more Vitamin B12 +175%
Contains more Vitamin A +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Cookie dough
Cookie dough
Contains more Protein +74.4%
Contains more Water +40.8%
Contains more Fats +63.2%
Contains more Other +20.4%
Equal in Carbs - 59.1
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +74.4%
Contains more Water +40.8%
Contains more Fats +63.2%
Contains more Other +20.4%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +69.4%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -54.1%
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cookie dough Opinion
Net carbs 54.08g 56.6g Cookie dough
Protein 9.42g 5.4g Pan dulce
Fats 11.58g 18.9g Cookie dough
Carbs 56.38g 59.1g Cookie dough
Calories 367kcal 424kcal Cookie dough
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Cookie dough
Fiber 2.3g 2.5g Cookie dough
Calcium 86mg 31mg Pan dulce
Iron 2.87mg 2.14mg Pan dulce
Magnesium 24mg 28mg Cookie dough
Phosphorus 94mg 104mg Cookie dough
Potassium 103mg 147mg Cookie dough
Sodium 228mg 294mg Pan dulce
Zinc 0.84mg 0.64mg Pan dulce
Copper 0.121mg 0.11mg Pan dulce
Manganese 0.46mg 0.765mg Cookie dough
Selenium 26.2µg 9.1µg Pan dulce
Vitamin A 23IU 70IU Cookie dough
Vitamin A RAE 5µg 4µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.234mg Pan dulce
Vitamin B2 0.23mg 0.148mg Pan dulce
Vitamin B3 3.463mg 1.865mg Pan dulce
Vitamin B5 0.59mg 0.372mg Pan dulce
Vitamin B6 0.057mg 0.041mg Pan dulce
Folate 108µg 35µg Pan dulce
Vitamin B12 0.11µg 0.04µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 30mg 24mg Cookie dough
Trans Fat 1.103g Cookie dough
Saturated Fat 2.183g 4.751g Pan dulce
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 10.531g Cookie dough
Polyunsaturated fat 1.53g 2.592g Cookie dough
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
16%
Cookie dough
Minerals Daily Need Coverage Score
50%
Pan dulce
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 2.568g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.