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  6. Pan dulce vs. Cookie dough

Pan dulce vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between pan dulce and cookie dough?

  • Pan dulce is higher in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, and calcium, yet cookie dough is higher in manganese.
  • Pan dulce's daily need coverage for selenium is 31% more.
  • Pan dulce has 3 times more folate than cookie dough. While pan dulce has 108µg of folate, cookie dough has only 35µg.
  • The amount of saturated fat in pan dulce is lower.

We used Bread, pan dulce, sweet yeast bread and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Pan dulce vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +177.4%
Contains more IronIron +34.1%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +187.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +10.6%
Contains more ManganeseManganese +66.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pan dulce Cookie dough DV% diff.
Selenium 26.2µg 9.1µg 31%
Monounsaturated fat 3.499g 10.531g 18%
Folate 108µg 35µg 18%
Starch 37.8g 16%
Manganese 0.46mg 0.765mg 13%
Saturated fat 2.183g 4.751g 12%
Vitamin B1 0.377mg 0.234mg 12%
Fats 11.58g 18.9g 11%
Vitamin B3 3.463mg 1.865mg 10%
Iron 2.87mg 2.14mg 9%
Protein 9.42g 5.4g 8%
Polyunsaturated fat 1.53g 2.592g 7%
Calcium 86mg 31mg 6%
Vitamin B2 0.23mg 0.148mg 6%
Fructose 4.05g 5%
Choline 29.1mg 5%
Vitamin B5 0.59mg 0.372mg 4%
Calories 367kcal 424kcal 3%
Vitamin B12 0.11µg 0.04µg 3%
Sodium 228mg 294mg 3%
Vitamin E 0.29mg 2%
Zinc 0.84mg 0.64mg 2%
Cholesterol 30mg 24mg 2%
Vitamin C 1.2mg 0mg 1%
Carbs 56.38g 59.1g 1%
Magnesium 24mg 28mg 1%
Potassium 103mg 147mg 1%
Vitamin K 1.6µg 1%
Vitamin B6 0.057mg 0.041mg 1%
Fiber 2.3g 2.5g 1%
Copper 0.121mg 0.11mg 1%
Phosphorus 94mg 104mg 1%
Net carbs 54.08g 56.6g N/A
Sugar 12.5g N/A
Vitamin A 5µg 4µg 0%
Trans fat 1.103g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +74.4%
Contains more WaterWater +40.8%
Contains more FatsFats +63.2%
Contains more OtherOther +20.4%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +201%
Contains more Poly. FatPolyunsaturated fat +69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.