Pan dulce vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
Compare
A recap on differences between pan dulce and lavash (Armenian Bread)
- Lavash (Armenian Bread) has less monounsaturated fat and polyunsaturated fat.
- Lavash (Armenian Bread) contains 35 times less monounsaturated fat than pan dulce. Pan dulce contains 3.499g of monounsaturated fat, while lavash (Armenian Bread) contains 0.1g.
- Lavash (Armenian Bread) has less saturated fat.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Lavash (Armenian Bread).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +139.2% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +1210% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +172.7% |
| Contains more PhosphorusPhosphorus | +427.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +315.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +865% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +159.3% |
~equal in
Protein
~8.7g
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +3399% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
| Contains less Sat. FatSaturated fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 94mg | 496mg | 57% |
| Selenium | 26.2µg | 2µg | 44% |
| Sodium | 228mg | 796mg | 25% |
| Vitamin B1 | 0.377mg | 0.1mg | 23% |
| Copper | 0.121mg | 0.33mg | 23% |
| Folate | 108µg | 26µg | 21% |
| Iron | 2.87mg | 1.2mg | 21% |
| Fats | 11.58g | 1.2g | 16% |
| Starch | 37.8g | 16% | |
| Vitamin B2 | 0.23mg | 0.04mg | 15% |
| Vitamin B5 | 0.59mg | 12% | |
| Cholesterol | 30mg | 0mg | 10% |
| Saturated fat | 2.183g | 0.2g | 9% |
| Monounsaturated fat | 3.499g | 0.1g | 8% |
| Calcium | 86mg | 21mg | 7% |
| Polyunsaturated fat | 1.53g | 0.5g | 7% |
| Vitamin B3 | 3.463mg | 2.4mg | 7% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fructose | 4.05g | 5% | |
| Calories | 367kcal | 281kcal | 4% |
| Fiber | 2.3g | 3.1g | 3% |
| Manganese | 0.46mg | 0.5mg | 2% |
| Vitamin B6 | 0.057mg | 0.08mg | 2% |
| Protein | 9.42g | 8.7g | 1% |
| Potassium | 103mg | 125mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 56.38g | 60.3g | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 0.84mg | 0.7mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.29mg | 0.37mg | 1% |
| Net carbs | 54.08g | N/A | |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
50%
60%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.983g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.