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  6. Pan dulce vs. Lavash (Armenian Bread)

Pan dulce vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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A recap on the differences between pan dulce and lavash (Armenian Bread)

  • Lavash (Armenian Bread) has less monounsaturated fat and polyunsaturated fat.

Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Lavash (Armenian Bread).

Infographic

Pan dulce vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +309.5%
Contains more IronIron +139.2%
Contains more ZincZinc +20%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +1210%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +21.4%
Contains more CopperCopper +172.7%
Contains more PhosphorusPhosphorus +427.7%
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +277%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +315.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +27.6%
Contains more Vitamin B6Vitamin B6 +40.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Lavash (Armenian Bread) DV% diff.
Phosphorus 94mg 496mg 57%
Selenium 26.2µg 2µg 44%
Sodium 228mg 796mg 25%
Vitamin B1 0.377mg 0.1mg 23%
Copper 0.121mg 0.33mg 23%
Folate 108µg 26µg 21%
Iron 2.87mg 1.2mg 21%
Fats 11.58g 1.2g 16%
Starch 37.8g 16%
Vitamin B2 0.23mg 0.04mg 15%
Vitamin B5 0.59mg 12%
Cholesterol 30mg 0mg 10%
Saturated fat 2.183g 0.2g 9%
Monounsaturated fat 3.499g 0.1g 8%
Calcium 86mg 21mg 7%
Polyunsaturated fat 1.53g 0.5g 7%
Vitamin B3 3.463mg 2.4mg 7%
Choline 29.1mg 5%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Calories 367kcal 281kcal 4%
Fiber 2.3g 3.1g 3%
Manganese 0.46mg 0.5mg 2%
Vitamin B6 0.057mg 0.08mg 2%
Protein 9.42g 8.7g 1%
Potassium 103mg 125mg 1%
Vitamin C 1.2mg 0mg 1%
Carbs 56.38g 60.3g 1%
Magnesium 24mg 27mg 1%
Vitamin K 1.6µg 1%
Zinc 0.84mg 0.7mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.29mg 0.37mg 1%
Net carbs 54.08g N/A
Sugar 12.5g N/A
Trans fat 1.103g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +865%
Contains more WaterWater +25.3%
Contains more OtherOther +159.3%
~equal in Protein ~8.7g
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3399%
Contains more Poly. FatPolyunsaturated fat +206%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.