Pan dulce vs. Muffin — In-Depth Nutrition Comparison
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How are pan dulce and muffin different?
- Pan dulce is higher in selenium, iron, vitamin B1, folate, vitamin B3, and copper; however, muffin is richer in vitamin K, choline, vitamin E, and phosphorus.
- Daily need coverage for selenium for pan dulce is 33% higher.
- Pan dulce contains 2 times more vitamin B3 than muffin. While pan dulce contains 3.463mg of vitamin B3, muffin contains only 1.418mg.
Bread, pan dulce, sweet yeast bread and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +127% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +219.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +462.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +217.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +37% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +131.8% |
| Contains more GlucoseGlucose | +191.1% |
| Contains more FructoseFructose | +234.7% |
| Contains more MaltoseMaltose | +114.9% |
| Contains more SucroseSucrose | +625.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.53g | 8.103g | 44% |
| Selenium | 26.2µg | 8.2µg | 33% |
| Vitamin K | 1.6µg | 39.2µg | 31% |
| Iron | 2.87mg | 1.3mg | 20% |
| Vitamin B1 | 0.377mg | 0.168mg | 17% |
| Folate | 108µg | 48µg | 15% |
| Vitamin B3 | 3.463mg | 1.418mg | 13% |
| Choline | 29.1mg | 92.5mg | 12% |
| Protein | 9.42g | 4.49g | 10% |
| Vitamin E | 0.29mg | 1.63mg | 9% |
| Starch | 37.8g | 16.31g | 9% |
| Fats | 11.58g | 16.07g | 7% |
| Phosphorus | 94mg | 146mg | 7% |
| Copper | 0.121mg | 0.06mg | 7% |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Sodium | 228mg | 336mg | 5% |
| Fiber | 2.3g | 1.1g | 5% |
| Zinc | 0.84mg | 0.37mg | 4% |
| Calcium | 86mg | 44mg | 4% |
| Fructose | 4.05g | 1.21g | 4% |
| Saturated fat | 2.183g | 2.844g | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Monounsaturated fat | 3.499g | 4.822g | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Vitamin B12 | 0.11µg | 0.16µg | 2% |
| Vitamin B5 | 0.59mg | 0.47mg | 2% |
| Potassium | 103mg | 121mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 56.38g | 53g | 1% |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Calories | 367kcal | 375kcal | 0% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 54.08g | 51.9g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Sugar | 12.5g | 31.47g | N/A |
| Manganese | 0.46mg | 0.449mg | 0% |
| Trans fat | 1.103g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.066g | 1.022g | N/A |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
50%
32%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 18.97g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.661g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (30 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.