Pan dulce vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are pan dulce and murray Vanilla Wafers different?
- Pan dulce is richer in phosphorus and vitamin B3, while murray Vanilla Wafers are higher in polyunsaturated fat.
- Murray Vanilla Wafers cover your daily need for saturated fat, 18% more than pan dulce.
- Pan dulce contains 30 times more cholesterol than murray Vanilla Wafers. Pan dulce contains 30mg of cholesterol, while murray Vanilla Wafers contain 1mg.
Bread, pan dulce, sweet yeast bread and MURRAY, Vanilla Wafer types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Iron | 2.87mg | 36% | |
| Polyunsaturated fat | 1.53g | 6.6g | 34% |
| Manganese | 0.46mg | 20% | |
| Saturated fat | 2.183g | 5.7g | 16% |
| Starch | 37.8g | 16% | |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 9.42g | 4g | 11% |
| Cholesterol | 30mg | 1mg | 10% |
| Calcium | 86mg | 9% | |
| Fats | 11.58g | 17.4g | 9% |
| Zinc | 0.84mg | 8% | |
| Sodium | 228mg | 401mg | 8% |
| Phosphorus | 94mg | 42mg | 7% |
| Magnesium | 24mg | 6% | |
| Carbs | 56.38g | 72.9g | 6% |
| Vitamin B3 | 3.463mg | 2.6mg | 5% |
| Folate | 108µg | 88µg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Calories | 367kcal | 461kcal | 5% |
| Fiber | 2.3g | 1.4g | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin B1 | 0.377mg | 0.42mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 3.499g | 3.9g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 1.2mg | 1% | |
| Potassium | 103mg | 84mg | 1% |
| Net carbs | 54.08g | 71.5g | N/A |
| Sugar | 12.5g | 31.5g | N/A |
| Vitamin B2 | 0.23mg | 0.23mg | 0% |
| Trans fat | 1.103g | 0.25g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +425.4% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +331.4% |
