Pan dulce vs. Pie crust — In-Depth Nutrition Comparison
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What are the differences between pan dulce and pie crust?
- Pan dulce is richer than pie crust in iron, vitamin B5, manganese, selenium, and copper.
- Pie crust's daily need coverage for saturated fat is 29% more.
We used Bread, pan dulce, sweet yeast bread and Pie crust, standard-type, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.499g | 17.887g | 36% |
| Fats | 11.58g | 31.4g | 30% |
| Saturated fat | 2.183g | 7.974g | 26% |
| Sodium | 228mg | 753mg | 23% |
| Polyunsaturated fat | 1.53g | 3.968g | 16% |
| Starch | 37.8g | 16% | |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 2.3g | 9% | |
| Iron | 2.87mg | 2.22mg | 8% |
| Calories | 367kcal | 518kcal | 8% |
| Manganese | 0.46mg | 0.315mg | 6% |
| Vitamin B5 | 0.59mg | 0.268mg | 6% |
| Selenium | 26.2µg | 22.9µg | 6% |
| Choline | 29.1mg | 5% | |
| Copper | 0.121mg | 0.075mg | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Protein | 9.42g | 6.9g | 5% |
| Vitamin B3 | 3.463mg | 2.727mg | 5% |
| Zinc | 0.84mg | 0.4mg | 4% |
| Calcium | 86mg | 61mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 108µg | 104µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B6 | 0.057mg | 0.064mg | 1% |
| Vitamin B2 | 0.23mg | 0.213mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 94mg | 86mg | 1% |
| Potassium | 103mg | 64mg | 1% |
| Carbs | 56.38g | 52.1g | 1% |
| Vitamin B1 | 0.377mg | 0.392mg | 1% |
| Net carbs | 54.08g | 52.1g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +183.4% |
| Contains more FatsFats | +171.2% |
| Contains more OtherOther | +85.2% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +411.2% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
