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  6. Pan dulce vs. Pie crust

Pan dulce vs. Pie crust — In-Depth Nutrition Comparison

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What are the differences between Pan dulce and Pie crust?

  • Pan dulce is richer than Pie crust in Iron, Vitamin B5, Manganese, Selenium, and Copper.
  • Pie crust's daily need coverage for Saturated Fat is 29% more.

We used Bread, pan dulce, sweet yeast bread and Pie crust, standard-type, dry mix types in this article.

Infographic

Pan dulce vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +29.3%
Contains more CopperCopper +61.3%
Contains more ZincZinc +110%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +14.4%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.392mg
~equal in Vitamin B2 ~0.213mg
~equal in Folate ~104µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +36.5%
Contains more WaterWater +183.4%
Contains more FatsFats +171.2%
Contains more OtherOther +85.2%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated Fat -72.6%
Contains more Mono. FatMonounsaturated Fat +411.2%
Contains more Poly. FatPolyunsaturated fat +159.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pie crust
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pie crust Opinion
Calories 367kcal 518kcal Pie crust
Protein 9.42g 6.9g Pan dulce
Fats 11.58g 31.4g Pie crust
Vitamin C 1.2mg 0mg Pan dulce
Net carbs 54.08g 52.1g Pan dulce
Carbs 56.38g 52.1g Pan dulce
Cholesterol 30mg 0mg Pie crust
Magnesium 24mg 15mg Pan dulce
Calcium 86mg 61mg Pan dulce
Potassium 103mg 64mg Pan dulce
Iron 2.87mg 2.22mg Pan dulce
Sugar 12.5g Pie crust
Fiber 2.3g Pan dulce
Copper 0.121mg 0.075mg Pan dulce
Zinc 0.84mg 0.4mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 94mg 86mg Pan dulce
Sodium 228mg 753mg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A 5µg 0µg Pan dulce
Vitamin E 0.29mg Pan dulce
Manganese 0.46mg 0.315mg Pan dulce
Selenium 26.2µg 22.9µg Pan dulce
Vitamin B1 0.377mg 0.392mg Pie crust
Vitamin B2 0.23mg 0.213mg Pan dulce
Vitamin B3 3.463mg 2.727mg Pan dulce
Vitamin B5 0.59mg 0.268mg Pan dulce
Vitamin B6 0.057mg 0.064mg Pie crust
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg Pan dulce
Folate 108µg 104µg Pan dulce
Trans Fat 1.103g Pie crust
Choline 29.1mg Pan dulce
Saturated Fat 2.183g 7.974g Pan dulce
Monounsaturated Fat 3.499g 17.887g Pie crust
Polyunsaturated fat 1.53g 3.968g Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Fructose 4.05g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
24%
Pie crust
Minerals Daily Need Coverage Score
50%
Pan dulce
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 5.791g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.