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  6. Pan dulce vs. Protein bread

Pan dulce vs. Protein bread — In-Depth Nutrition Comparison

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How are pan dulce and protein bread different?

  • Protein bread is higher than pan dulce in manganese, copper, iron, phosphorus, vitamin B2, selenium, magnesium, and zinc.
  • Protein bread covers your daily need for manganese, 44% more than pan dulce.

Bread, pan dulce, sweet yeast bread and Bread, protein (includes gluten) types were used in this article.

Infographic

Pan dulce vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -43.6%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +44.2%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +44.6%
Contains more CopperCopper +244.6%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +55.6%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B6Vitamin B6 +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Folate ~116µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +426.4%
Contains more CarbsCarbs +28.7%
Contains more ProteinProtein +28.5%
Contains more WaterWater +85.7%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1812%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Protein bread DV% diff.
Manganese 0.46mg 1.472mg 44%
Copper 0.121mg 0.417mg 33%
Iron 2.87mg 4.15mg 16%
Starch 37.8g 16%
Fats 11.58g 2.2g 14%
Vitamin B2 0.23mg 0.394mg 13%
Phosphorus 94mg 185mg 13%
Selenium 26.2µg 32.9µg 12%
Cholesterol 30mg 0mg 10%
Magnesium 24mg 65mg 10%
Zinc 0.84mg 1.82mg 9%
Saturated fat 2.183g 0.332g 8%
Sodium 228mg 404mg 8%
Monounsaturated fat 3.499g 0.183g 8%
Calories 367kcal 245kcal 6%
Potassium 103mg 322mg 6%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Vitamin B3 3.463mg 4.289mg 5%
Protein 9.42g 12.1g 5%
Calcium 86mg 124mg 4%
Carbs 56.38g 43.8g 4%
Fiber 2.3g 3g 3%
Polyunsaturated fat 1.53g 1.009g 3%
Vitamin B5 0.59mg 0.42mg 3%
Choline 29.1mg 18.7mg 2%
Folate 108µg 116µg 2%
Vitamin B6 0.057mg 0.071mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B1 0.377mg 0.36mg 1%
Net carbs 54.08g 40.8g N/A
Sugar 12.5g 1.44g N/A
Vitamin E 0.29mg 0.36mg 0%
Vitamin K 1.6µg 1.3µg 0%
Trans fat 1.103g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
32%
Protein bread
Minerals Daily Need Coverage Score
50%
Pan dulce
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 11.06g)
Which food is lower in Saturated fat?
Protein bread
Protein bread is lower in Saturated fat (difference - 1.851g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.