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  6. Pan dulce vs. Protein bread

Pan dulce vs. Protein bread — In-Depth Nutrition Comparison

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How are Pan dulce and Protein bread different?

  • Protein bread is higher than Pan dulce in Manganese, Copper, Iron, Phosphorus, Vitamin B2, Selenium, Magnesium, and Zinc.
  • Protein bread covers your daily need of Manganese 44% more than Pan dulce.

Bread, pan dulce, sweet yeast bread and Bread, protein (includes gluten) types were used in this article.

Infographic

Pan dulce vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -43.6%
Contains more MagnesiumMagnesium +170.8%
Contains more CalciumCalcium +44.2%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +44.6%
Contains more CopperCopper +244.6%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +55.6%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B6Vitamin B6 +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Folate ~116µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +426.4%
Contains more CarbsCarbs +28.7%
Contains more ProteinProtein +28.5%
Contains more WaterWater +85.7%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +1812%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Protein bread Opinion
Calories 367kcal 245kcal Pan dulce
Protein 9.42g 12.1g Protein bread
Fats 11.58g 2.2g Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Net carbs 54.08g 40.8g Pan dulce
Carbs 56.38g 43.8g Pan dulce
Cholesterol 30mg 0mg Protein bread
Magnesium 24mg 65mg Protein bread
Calcium 86mg 124mg Protein bread
Potassium 103mg 322mg Protein bread
Iron 2.87mg 4.15mg Protein bread
Sugar 12.5g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Copper 0.121mg 0.417mg Protein bread
Zinc 0.84mg 1.82mg Protein bread
Starch 37.8g Pan dulce
Phosphorus 94mg 185mg Protein bread
Sodium 228mg 404mg Pan dulce
Vitamin A 23IU 5IU Pan dulce
Vitamin A 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.36mg Protein bread
Manganese 0.46mg 1.472mg Protein bread
Selenium 26.2µg 32.9µg Protein bread
Vitamin B1 0.377mg 0.36mg Pan dulce
Vitamin B2 0.23mg 0.394mg Protein bread
Vitamin B3 3.463mg 4.289mg Protein bread
Vitamin B5 0.59mg 0.42mg Pan dulce
Vitamin B6 0.057mg 0.071mg Protein bread
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.3µg Pan dulce
Folate 108µg 116µg Protein bread
Trans Fat 1.103g Protein bread
Choline 29.1mg 18.7mg Pan dulce
Saturated Fat 2.183g 0.332g Protein bread
Monounsaturated Fat 3.499g 0.183g Pan dulce
Polyunsaturated fat 1.53g 1.009g Pan dulce
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Fructose 4.05g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
32%
Protein bread
Minerals Daily Need Coverage Score
50%
Pan dulce
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 11.06g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.851g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.