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Pan dulce vs. Saltine cracker — In-Depth Nutrition Comparison

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Important differences between pan dulce and saltine cracker

  • Pan dulce has more selenium and calcium; however, saltine cracker has more iron, vitamin B2, vitamin B3, vitamin B1, and manganese.
  • Saltine cracker's daily need coverage for iron is 61% more.
  • Saltine cracker has a higher glycemic index than pan dulce.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Crackers, saltines, fat-free, low-sodium.

Infographic

Pan dulce vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +22.4%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +169%
Contains more CopperCopper +19.8%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +20.2%
Contains more ManganeseManganese +38.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.5%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +206.3%
Contains more FolateFolate +14.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pan dulce Saltine cracker DV% diff.
Iron 2.87mg 7.72mg 61%
Vitamin B2 0.23mg 0.59mg 28%
Sodium 228mg 849mg 27%
Starch 37.8g 16%
Fats 11.58g 1.6g 15%
Vitamin B3 3.463mg 5.714mg 14%
Vitamin B1 0.377mg 0.518mg 12%
Cholesterol 30mg 0mg 10%
Saturated fat 2.183g 0.244g 9%
Selenium 26.2µg 21.4µg 9%
Carbs 56.38g 82.3g 9%
Manganese 0.46mg 0.637mg 8%
Monounsaturated fat 3.499g 0.142g 8%
Calcium 86mg 22mg 6%
Polyunsaturated fat 1.53g 0.685g 6%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Folate 108µg 124µg 4%
Vitamin B5 0.59mg 0.39mg 4%
Copper 0.121mg 0.145mg 3%
Vitamin K 1.6µg 4.9µg 3%
Phosphorus 94mg 113mg 3%
Protein 9.42g 10.5g 2%
Fiber 2.3g 2.7g 2%
Choline 29.1mg 19.6mg 2%
Vitamin B6 0.057mg 0.085mg 2%
Calories 367kcal 393kcal 1%
Vitamin E 0.29mg 0.12mg 1%
Vitamin C 1.2mg 0mg 1%
Zinc 0.84mg 0.94mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 54.08g 79.6g N/A
Magnesium 24mg 26mg 0%
Potassium 103mg 115mg 0%
Sugar 12.5g 0.38g N/A
Trans fat 1.103g N/A
Tryptophan 0.138mg 0%
Threonine 0.287mg 0%
Isoleucine 0.378mg 0%
Leucine 0.716mg 0%
Lysine 0.29mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.514mg 0%
Valine 0.439mg 0%
Histidine 0.224mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +623.8%
Contains more WaterWater +533.5%
Contains more ProteinProtein +11.5%
Contains more CarbsCarbs +46%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +2364.1%
Contains more Poly. FatPolyunsaturated fat +123.4%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.