Pancake vs. Angel food cake — In-Depth Nutrition Comparison
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How are pancake and angel food cake different?
- Pancake is higher in iron, selenium, vitamin B1, calcium, and vitamin B12; however, angel food cake is richer in phosphorus and vitamin B2.
- Daily need coverage for phosphorus for angel food cake is 24% higher.
Pancakes, plain, prepared from recipe and Cake, angelfood, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +56.4% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +104.1% |
| Contains more CopperCopper | +59.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.367g | 27% |
| Phosphorus | 159mg | 324mg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.281mg | 0.491mg | 16% |
| Iron | 1.8mg | 0.52mg | 16% |
| Fats | 9.7g | 0.8g | 14% |
| Selenium | 14.9µg | 7.3µg | 14% |
| Sodium | 439mg | 749mg | 13% |
| Carbs | 28.3g | 57.8g | 10% |
| Saturated fat | 2.122g | 0.121g | 9% |
| Calcium | 219mg | 140mg | 8% |
| Vitamin B1 | 0.201mg | 0.102mg | 8% |
| Vitamin B12 | 0.22µg | 0.06µg | 7% |
| Monounsaturated fat | 2.474g | 0.071g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 54µg | 0µg | 6% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B3 | 1.567mg | 0.883mg | 4% |
| Zinc | 0.56mg | 0.07mg | 4% |
| Vitamin B5 | 0.405mg | 0.198mg | 4% |
| Copper | 0.049mg | 0.078mg | 3% |
| Calories | 227kcal | 258kcal | 2% |
| Protein | 6.4g | 5.9g | 1% |
| Vitamin B6 | 0.046mg | 0.031mg | 1% |
| Potassium | 132mg | 93mg | 1% |
| Folate | 38µg | 35µg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 56.3g | N/A |
| Tryptophan | 0.08mg | 0.075mg | 0% |
| Threonine | 0.237mg | 0.248mg | 0% |
| Isoleucine | 0.297mg | 0.312mg | 0% |
| Leucine | 0.513mg | 0.481mg | 0% |
| Lysine | 0.321mg | 0.364mg | 0% |
| Methionine | 0.147mg | 0.183mg | 0% |
| Phenylalanine | 0.319mg | 0.334mg | 0% |
| Valine | 0.335mg | 0.354mg | 0% |
| Histidine | 0.152mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1112.5% |
| Contains more WaterWater | +59.3% |
| Contains more OtherOther | +17.4% |
| Contains more CarbsCarbs | +104.2% |
~equal in
Protein
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +3384.5% |
| Contains more Poly. FatPolyunsaturated fat | +1111.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
