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  6. Pancake vs. Bamboo shoots

Pancake vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are pancake and bamboo shoots different?

  • Pancake is higher in selenium, calcium, iron, vitamin B2, and phosphorus; however, bamboo shoots are richer in copper, vitamin B6, and potassium.
  • Daily need coverage for selenium for pancake is 26% higher.
  • Bamboo shoots have a lower glycemic index (32) than pancake (66).

Pancakes, plain, prepared from recipe and Bamboo shoots, raw are the varieties used in this article.

Infographic

Pancake vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1584.6%
Contains more IronIron +260%
Contains more PhosphorusPhosphorus +169.5%
Contains more SeleniumSelenium +1762.5%
Contains more PotassiumPotassium +303.8%
Contains more CopperCopper +287.8%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin B6Vitamin B6 +421.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pancake Bamboo shoots DV% diff.
Polyunsaturated fat 4.447g 0.134g 29%
Selenium 14.9µg 0.8µg 26%
Calcium 219mg 13mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 4mg 19%
Copper 0.049mg 0.19mg 16%
Vitamin B2 0.281mg 0.07mg 16%
Iron 1.8mg 0.5mg 16%
Vitamin B6 0.046mg 0.24mg 15%
Fats 9.7g 0.3g 14%
Phosphorus 159mg 59mg 14%
Potassium 132mg 533mg 12%
Calories 227kcal 27kcal 10%
Fiber 2.2g 9%
Saturated fat 2.122g 0.069g 9%
Vitamin B12 0.22µg 0µg 9%
Protein 6.4g 2.6g 8%
Carbs 28.3g 5.2g 8%
Folate 38µg 7µg 8%
Vitamin E 1mg 7%
Vitamin A 54µg 1µg 6%
Vitamin B3 1.567mg 0.6mg 6%
Monounsaturated fat 2.474g 0.007g 6%
Zinc 0.56mg 1.1mg 5%
Vitamin B5 0.405mg 0.161mg 5%
Vitamin C 0.3mg 4mg 4%
Vitamin B1 0.201mg 0.15mg 4%
Manganese 0.2mg 0.262mg 3%
Magnesium 16mg 3mg 3%
Net carbs 28.3g 3g N/A
Sugar 3g N/A
Tryptophan 0.08mg 0.027mg 0%
Threonine 0.237mg 0.086mg 0%
Isoleucine 0.297mg 0.088mg 0%
Leucine 0.513mg 0.14mg 0%
Lysine 0.321mg 0.134mg 0%
Methionine 0.147mg 0.03mg 0%
Phenylalanine 0.319mg 0.09mg 0%
Valine 0.335mg 0.106mg 0%
Histidine 0.152mg 0.042mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +3133.3%
Contains more CarbsCarbs +444.2%
Contains more OtherOther +200%
Contains more WaterWater +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +35242.9%
Contains more Poly. FatPolyunsaturated fat +3218.7%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.