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Pancake vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between pancake and barbecue sauce

  • The amount of selenium, phosphorus, calcium, vitamin B2, vitamin B1, iron, and vitamin B12 in pancake is higher than in barbecue sauce.
  • Barbecue sauce covers your daily need for sodium, 26% more than pancake.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Sauce, barbecue.

Infographic

Pancake vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +563.6%
Contains more IronIron +181.3%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +695%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +1046.2%
Contains more PotassiumPotassium +75.8%
Contains more CopperCopper +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +773.9%
Contains more Vitamin B2Vitamin B2 +401.8%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +63%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +680.5%
Contains more FatsFats +1439.7%
Contains more CarbsCarbs +44.1%
Contains more OtherOther +13.7%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2917.1%
Contains more Poly. FatPolyunsaturated fat +4303%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Barbecue sauce DV% diff.
Polyunsaturated fat 4.447g 0.101g 29%
Sodium 439mg 1027mg 26%
Selenium 14.9µg 1.3µg 25%
Phosphorus 159mg 20mg 20%
Cholesterol 59mg 0mg 20%
Calcium 219mg 33mg 19%
Fructose 14.17g 18%
Vitamin B2 0.281mg 0.056mg 17%
Vitamin B1 0.201mg 0.023mg 15%
Iron 1.8mg 0.64mg 15%
Fats 9.7g 0.63g 14%
Protein 6.4g 0.82g 11%
Folate 38µg 2µg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.045g 9%
Monounsaturated fat 2.474g 0.082g 6%
Vitamin B3 1.567mg 0.597mg 6%
Vitamin B5 0.405mg 0.164mg 5%
Vitamin A 54µg 11µg 5%
Vitamin E 0.8mg 5%
Zinc 0.56mg 0.17mg 4%
Fiber 0.9g 4%
Carbs 28.3g 40.77g 4%
Calories 227kcal 172kcal 3%
Manganese 0.2mg 0.126mg 3%
Copper 0.049mg 0.072mg 3%
Potassium 132mg 232mg 3%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Magnesium 16mg 13mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 28.3g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
7%
Barbecue sauce
Minerals Daily Need Coverage Score
42%
Pancake
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 588mg)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 2.077g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.