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  6. Pancake vs. Bell pepper

Pancake vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between pancake and bell peppers?

  • Pancake is richer in selenium, calcium, phosphorus, vitamin B2, iron, and vitamin B1, yet bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Bell peppers contain less cholesterol.
  • Bell peppers have a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Peppers, sweet, green, raw types in this comparison.

Infographic

Pancake vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +2090%
Contains more IronIron +429.4%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +32.6%
Contains more CopperCopper +34.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B2Vitamin B2 +903.6%
Contains more Vitamin B3Vitamin B3 +226.5%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +26700%
Contains more Vitamin B6Vitamin B6 +387%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Bell pepper DV% diff.
Vitamin C 0.3mg 80.4mg 89%
Polyunsaturated fat 4.447g 0.062g 29%
Selenium 14.9µg 0µg 27%
Calcium 219mg 10mg 21%
Phosphorus 159mg 20mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B2 0.281mg 0.028mg 19%
Sodium 439mg 3mg 19%
Iron 1.8mg 0.34mg 18%
Fats 9.7g 0.17g 15%
Vitamin B6 0.046mg 0.224mg 14%
Vitamin B1 0.201mg 0.057mg 12%
Protein 6.4g 0.86g 11%
Calories 227kcal 20kcal 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.058g 9%
Carbs 28.3g 4.64g 8%
Fiber 1.7g 7%
Vitamin B3 1.567mg 0.48mg 7%
Folate 38µg 10µg 7%
Monounsaturated fat 2.474g 0.008g 6%
Vitamin B5 0.405mg 0.099mg 6%
Vitamin K 7.4µg 6%
Zinc 0.56mg 0.13mg 4%
Vitamin A 54µg 18µg 4%
Manganese 0.2mg 0.122mg 3%
Copper 0.049mg 0.066mg 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Magnesium 16mg 10mg 1%
Potassium 132mg 175mg 1%
Net carbs 28.3g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.08mg 0.012mg 0%
Threonine 0.237mg 0.036mg 0%
Isoleucine 0.297mg 0.024mg 0%
Leucine 0.513mg 0.036mg 0%
Lysine 0.321mg 0.039mg 0%
Methionine 0.147mg 0.007mg 0%
Phenylalanine 0.319mg 0.092mg 0%
Valine 0.335mg 0.036mg 0%
Histidine 0.152mg 0.01mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +644.2%
Contains more FatsFats +5605.9%
Contains more CarbsCarbs +509.9%
Contains more OtherOther +513.6%
Contains more WaterWater +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +30825%
Contains more Poly. FatPolyunsaturated fat +7072.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.