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Pancake vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between pancake and blackberries

  • Pancake has more selenium, vitamin B2, phosphorus, calcium, vitamin B1, and iron; however, blackberries are higher in vitamin C and manganese.
  • Pancake covers your daily selenium needs 26% more than blackberries.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Blackberries, raw.

Infographic

Pancake vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +655.2%
Contains more IronIron +190.3%
Contains more PhosphorusPhosphorus +622.7%
Contains more SeleniumSelenium +3625%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +236.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +223%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +980.8%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52%
Contains more Vitamin CVitamin C +6900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Blackberry DV% diff.
Polyunsaturated fat 4.447g 0.28g 28%
Selenium 14.9µg 0.4µg 26%
Vitamin C 0.3mg 21mg 23%
Fiber 5.3g 21%
Phosphorus 159mg 22mg 20%
Vitamin B2 0.281mg 0.026mg 20%
Cholesterol 59mg 0mg 20%
Calcium 219mg 29mg 19%
Manganese 0.2mg 0.646mg 19%
Sodium 439mg 1mg 19%
Vitamin K 19.8µg 17%
Iron 1.8mg 0.62mg 15%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.49g 14%
Copper 0.049mg 0.165mg 13%
Protein 6.4g 1.39g 10%
Saturated fat 2.122g 0.014g 10%
Vitamin B12 0.22µg 0µg 9%
Calories 227kcal 43kcal 9%
Vitamin E 1.17mg 8%
Vitamin B3 1.567mg 0.646mg 6%
Carbs 28.3g 9.61g 6%
Monounsaturated fat 2.474g 0.047g 6%
Vitamin A 54µg 11µg 5%
Fructose 2.4g 3%
Folate 38µg 25µg 3%
Vitamin B5 0.405mg 0.276mg 3%
Choline 8.5mg 2%
Vitamin B6 0.046mg 0.03mg 1%
Potassium 132mg 162mg 1%
Magnesium 16mg 20mg 1%
Net carbs 28.3g 4.31g N/A
Sugar 4.88g N/A
Zinc 0.56mg 0.53mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +360.4%
Contains more FatsFats +1879.6%
Contains more CarbsCarbs +194.5%
Contains more OtherOther +650%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +5163.8%
Contains more Poly. FatPolyunsaturated fat +1488.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.