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  6. Pancake vs. Buttermilk

Pancake vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between pancake and buttermilk

  • Buttermilk contains less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and manganese than pancake.
  • Pancake's daily need coverage for selenium is 23% higher.
  • Buttermilk contains 100 times less manganese than pancake. Pancake contains 0.2mg of manganese, while buttermilk contains 0.002mg.
  • The amount of cholesterol in buttermilk is lower.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pancake vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +88.8%
Contains more IronIron +3500%
Contains more CopperCopper +345.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +78.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +645%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +491.2%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +2601.7%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Pancake Buttermilk DV% diff.
Polyunsaturated fat 4.447g 0.033g 29%
Selenium 14.9µg 2µg 23%
Iron 1.8mg 0.05mg 22%
Cholesterol 59mg 4mg 18%
Vitamin B1 0.201mg 0.034mg 14%
Fats 9.7g 0.88g 14%
Sodium 439mg 190mg 11%
Phosphorus 159mg 89mg 10%
Vitamin B2 0.281mg 0.154mg 10%
Calcium 219mg 116mg 10%
Vitamin B3 1.567mg 0.058mg 9%
Manganese 0.2mg 0.002mg 9%
Calories 227kcal 40kcal 9%
Folate 38µg 5µg 8%
Carbs 28.3g 4.79g 8%
Saturated fat 2.122g 0.548g 7%
Protein 6.4g 3.31g 6%
Monounsaturated fat 2.474g 0.254g 6%
Copper 0.049mg 0.011mg 4%
Vitamin A 54µg 14µg 4%
Choline 17.7mg 3%
Vitamin B5 0.405mg 0.275mg 3%
Magnesium 16mg 11mg 1%
Vitamin C 0.3mg 1mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Potassium 132mg 151mg 1%
Zinc 0.56mg 0.42mg 1%
Net carbs 28.3g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B12 0.22µg 0.22µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.08mg 0.042mg 0%
Threonine 0.237mg 0.141mg 0%
Isoleucine 0.297mg 0.171mg 0%
Leucine 0.513mg 0.313mg 0%
Lysine 0.321mg 0.277mg 0%
Methionine 0.147mg 0.087mg 0%
Phenylalanine 0.319mg 0.171mg 0%
Valine 0.335mg 0.217mg 0%
Histidine 0.152mg 0.1mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +93.4%
Contains more FatsFats +1002.3%
Contains more CarbsCarbs +490.8%
Contains more OtherOther +203.4%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +874%
Contains more Poly. FatPolyunsaturated fat +13375.8%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.