Pancake vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between pancake and caramel?
- Pancake is richer than caramel in selenium, iron, vitamin B3, folate, manganese, vitamin B1, calcium, and phosphorus.
- Pancake's daily need coverage for selenium is 24% more.
- Pancake has 18 times more manganese than caramel. While pancake has 0.2mg of manganese, caramel has only 0.011mg.
- The amount of cholesterol in caramel is lower.
We used Pancakes, plain, prepared from recipe and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.7% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +727.8% |
| Contains more PotassiumPotassium | +62.1% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +958.8% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 1.8µg | 24% |
| Iron | 1.8mg | 0.14mg | 21% |
| Cholesterol | 59mg | 7mg | 17% |
| Carbs | 28.3g | 77g | 16% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B3 | 1.567mg | 0.148mg | 9% |
| Calories | 227kcal | 382kcal | 8% |
| Vitamin B1 | 0.201mg | 0.103mg | 8% |
| Calcium | 219mg | 138mg | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Sodium | 439mg | 245mg | 8% |
| Phosphorus | 159mg | 114mg | 6% |
| Polyunsaturated fat | 4.447g | 3.478g | 6% |
| Vitamin A | 54µg | 12µg | 5% |
| Protein | 6.4g | 4.6g | 4% |
| Vitamin B5 | 0.405mg | 0.62mg | 4% |
| Copper | 0.049mg | 0.018mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 2.122g | 2.476g | 2% |
| Monounsaturated fat | 2.474g | 1.542g | 2% |
| Vitamin B2 | 0.281mg | 0.256mg | 2% |
| Fats | 9.7g | 8.1g | 2% |
| Potassium | 132mg | 214mg | 2% |
| Zinc | 0.56mg | 0.44mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 28.3g | 77g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.08mg | 0.06mg | 0% |
| Threonine | 0.237mg | 0.192mg | 0% |
| Isoleucine | 0.297mg | 0.258mg | 0% |
| Leucine | 0.513mg | 0.417mg | 0% |
| Lysine | 0.321mg | 0.338mg | 0% |
| Methionine | 0.147mg | 0.107mg | 0% |
| Phenylalanine | 0.319mg | 0.205mg | 0% |
| Valine | 0.335mg | 0.285mg | 0% |
| Histidine | 0.152mg | 0.115mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +172.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +27.9% |
