Pancake vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on differences between pancake and castanea crenata
- Pancake has more calcium and phosphorus; however, castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, and vitamin B1.
- Castanea crenata covers your daily manganese needs 60% more than pancake.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +606.5% |
| Contains more IronIron | +24.1% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more CopperCopper | +1046.9% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +695.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8666.7% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more FolateFolate | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.591mg | 60% |
| Copper | 0.049mg | 0.562mg | 57% |
| Vitamin C | 0.3mg | 26.3mg | 29% |
| Polyunsaturated fat | 4.447g | 0.138g | 29% |
| Selenium | 14.9µg | 27% | |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 31mg | 19% |
| Vitamin B6 | 0.046mg | 0.283mg | 18% |
| Sodium | 439mg | 14mg | 18% |
| Fats | 9.7g | 0.53g | 14% |
| Phosphorus | 159mg | 72mg | 12% |
| Vitamin B1 | 0.201mg | 0.344mg | 12% |
| Vitamin B2 | 0.281mg | 0.163mg | 9% |
| Saturated fat | 2.122g | 0.078g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Magnesium | 16mg | 49mg | 8% |
| Protein | 6.4g | 2.25g | 8% |
| Vitamin A | 54µg | 2µg | 6% |
| Potassium | 132mg | 329mg | 6% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Monounsaturated fat | 2.474g | 0.278g | 5% |
| Calories | 227kcal | 154kcal | 4% |
| Vitamin B5 | 0.405mg | 0.206mg | 4% |
| Iron | 1.8mg | 1.45mg | 4% |
| Folate | 38µg | 47µg | 2% |
| Carbs | 28.3g | 34.91g | 2% |
| Net carbs | 28.3g | 34.91g | N/A |
| Vitamin B3 | 1.567mg | 1.5mg | 0% |
| Tryptophan | 0.08mg | 0.032mg | 0% |
| Threonine | 0.237mg | 0.09mg | 0% |
| Isoleucine | 0.297mg | 0.111mg | 0% |
| Leucine | 0.513mg | 0.139mg | 0% |
| Lysine | 0.321mg | 0.147mg | 0% |
| Methionine | 0.147mg | 0.054mg | 0% |
| Phenylalanine | 0.319mg | 0.088mg | 0% |
| Valine | 0.335mg | 0.134mg | 0% |
| Histidine | 0.152mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +184.4% |
| Contains more FatsFats | +1730.2% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +789.9% |
| Contains more Poly. FatPolyunsaturated fat | +3122.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
