Pancake vs. Cereal — In-Depth Nutrition Comparison
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Differences between pancake and cereal
- Pancake has more calcium, while cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
- Cereal's daily need coverage for vitamin B1 is 507% higher.
- Cereal contains 22 times less calcium than pancake. Pancake contains 219mg of calcium, while cereal contains 10mg.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains less SodiumSodium | -44.8% |
| Contains more SeleniumSelenium | +136.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +1792.2% |
| Contains more CopperCopper | +179.6% |
| Contains more ZincZinc | +1257.1% |
| Contains more ManganeseManganese | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12733.3% |
| Contains more Vitamin AVitamin A | +1407.4% |
| Contains more Vitamin B1Vitamin B1 | +3028.4% |
| Contains more Vitamin B2Vitamin B2 | +1277.2% |
| Contains more Vitamin B3Vitamin B3 | +1790.2% |
| Contains more Vitamin B6Vitamin B6 | +12913% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.201mg | 6.288mg | 507% |
| Vitamin B6 | 0.046mg | 5.986mg | 457% |
| Iron | 1.8mg | 34.06mg | 403% |
| Vitamin B2 | 0.281mg | 3.87mg | 276% |
| Vitamin B3 | 1.567mg | 29.62mg | 175% |
| Vitamin A | 54µg | 814µg | 84% |
| Zinc | 0.56mg | 7.6mg | 64% |
| Vitamin C | 0.3mg | 38.5mg | 42% |
| Polyunsaturated fat | 4.447g | 0.354g | 27% |
| Manganese | 0.2mg | 0.79mg | 26% |
| Calcium | 219mg | 10mg | 21% |
| Carbs | 28.3g | 86.85g | 20% |
| Cholesterol | 59mg | 20% | |
| Selenium | 14.9µg | 6.3µg | 16% |
| Sodium | 439mg | 795mg | 15% |
| Fats | 9.7g | 1.08g | 13% |
| Phosphorus | 159mg | 77mg | 12% |
| Copper | 0.049mg | 0.137mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.122g | 0.26g | 8% |
| Calories | 227kcal | 378kcal | 8% |
| Fiber | 1.4g | 6% | |
| Monounsaturated fat | 2.474g | 0.204g | 6% |
| Vitamin B5 | 0.405mg | 0.226mg | 4% |
| Protein | 6.4g | 6.06g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 132mg | 105mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 28.3g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.08mg | 0.066mg | 0% |
| Threonine | 0.237mg | 0.241mg | 0% |
| Isoleucine | 0.297mg | 0.26mg | 0% |
| Leucine | 0.513mg | 0.767mg | 0% |
| Lysine | 0.321mg | 0.113mg | 0% |
| Methionine | 0.147mg | 0.13mg | 0% |
| Phenylalanine | 0.319mg | 0.365mg | 0% |
| Valine | 0.335mg | 0.344mg | 0% |
| Histidine | 0.152mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +798.1% |
| Contains more WaterWater | +1299.5% |
| Contains more OtherOther | +21.1% |
| Contains more CarbsCarbs | +206.9% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1112.7% |
| Contains more Poly. FatPolyunsaturated fat | +1156.2% |
| Contains less Sat. FatSaturated fat | -87.7% |
