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  6. Pancake vs. Blue cheese

Pancake vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between pancake and blue cheese?

  • Pancake is higher in iron and vitamin B1, yet blue cheese is higher in vitamin B12, phosphorus, calcium, vitamin B5, zinc, and vitamin A.
  • Blue cheese's daily need coverage for saturated fat is 83% more.
  • Pancake has 7 times more vitamin B1 than blue cheese. While pancake has 0.201mg of vitamin B1, blue cheese has only 0.029mg.
  • The amount of sodium in pancake is lower.

We used Pancakes, plain, prepared from recipe and Cheese, blue types in this article.

Infographic

Pancake vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +480.6%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +2122.2%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +141.1%
Contains more PotassiumPotassium +93.9%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +143.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +593.1%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +454.5%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Pancake Blue cheese DV% diff.
Saturated fat 2.122g 18.669g 75%
Vitamin B12 0.22µg 1.22µg 42%
Phosphorus 159mg 387mg 33%
Calcium 219mg 528mg 31%
Sodium 439mg 1146mg 31%
Protein 6.4g 21.4g 30%
Fats 9.7g 28.74g 29%
Vitamin B5 0.405mg 1.729mg 26%
Polyunsaturated fat 4.447g 0.8g 24%
Iron 1.8mg 0.31mg 19%
Zinc 0.56mg 2.66mg 19%
Vitamin A 54µg 198µg 16%
Vitamin B1 0.201mg 0.029mg 14%
Monounsaturated fat 2.474g 7.778g 13%
Vitamin B6 0.046mg 0.166mg 9%
Carbs 28.3g 2.34g 9%
Vitamin B2 0.281mg 0.382mg 8%
Manganese 0.2mg 0.009mg 8%
Calories 227kcal 353kcal 6%
Cholesterol 59mg 75mg 5%
Potassium 132mg 256mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 1.567mg 1.016mg 3%
Magnesium 16mg 23mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Copper 0.049mg 0.04mg 1%
Folate 38µg 36µg 1%
Selenium 14.9µg 14.5µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.08mg 0.312mg 0%
Threonine 0.237mg 0.785mg 0%
Isoleucine 0.297mg 1.124mg 0%
Leucine 0.513mg 1.919mg 0%
Lysine 0.321mg 1.852mg 0%
Methionine 0.147mg 0.584mg 0%
Phenylalanine 0.319mg 1.087mg 0%
Valine 0.335mg 1.556mg 0%
Histidine 0.152mg 0.758mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1109.4%
Contains more WaterWater +24.7%
Contains more ProteinProtein +234.4%
Contains more FatsFats +196.3%
Contains more OtherOther +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +455.9%
Contains more Mono. FatMonounsaturated fat +214.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.