Pancake vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between pancake and cream cheese
- Pancake has more iron, vitamin B1, calcium, selenium, vitamin B3, manganese, and phosphorus; however, cream cheese is richer in vitamin A.
- Cream cheese covers your daily saturated fat needs 90% more than pancake.
- Cream cheese has 18 times less manganese than pancake. Pancake has 0.2mg of manganese, while cream cheese has 0.011mg.
- Pancake contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +125.8% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +73.3% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +1622% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin AVitamin A | +470.4% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +412.7% |
| Contains more OtherOther | +112.6% |
| Contains more FatsFats | +255.1% |
~equal in
Protein
~6.15g
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.9% |
| Contains more Mono. FatMonounsaturated fat | +260% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 20.213g | 82% |
| Fats | 9.7g | 34.44g | 38% |
| Vitamin A | 54µg | 308µg | 28% |
| Iron | 1.8mg | 0.11mg | 21% |
| Polyunsaturated fat | 4.447g | 1.483g | 20% |
| Monounsaturated fat | 2.474g | 8.907g | 16% |
| Vitamin B1 | 0.201mg | 0.023mg | 15% |
| Cholesterol | 59mg | 101mg | 14% |
| Calcium | 219mg | 97mg | 12% |
| Selenium | 14.9µg | 8.6µg | 11% |
| Vitamin B3 | 1.567mg | 0.091mg | 9% |
| Carbs | 28.3g | 5.52g | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Phosphorus | 159mg | 107mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Calories | 227kcal | 350kcal | 6% |
| Sodium | 439mg | 314mg | 5% |
| Choline | 27.2mg | 5% | |
| Vitamin B2 | 0.281mg | 0.23mg | 4% |
| Copper | 0.049mg | 0.018mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B5 | 0.405mg | 0.517mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Protein | 6.4g | 6.15g | 1% |
| Zinc | 0.56mg | 0.5mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 5.52g | N/A |
| Potassium | 132mg | 132mg | 0% |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Tryptophan | 0.08mg | 0.069mg | 0% |
| Threonine | 0.237mg | 0.233mg | 0% |
| Isoleucine | 0.297mg | 0.324mg | 0% |
| Leucine | 0.513mg | 0.657mg | 0% |
| Lysine | 0.321mg | 0.567mg | 0% |
| Methionine | 0.147mg | 0.191mg | 0% |
| Phenylalanine | 0.319mg | 0.291mg | 0% |
| Valine | 0.335mg | 0.395mg | 0% |
| Histidine | 0.152mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
42%
21%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 18.091g)
Which food is cheaper?
Pancake is cheaper (difference - $3)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.