Pancake vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between pancake and cream cheese

Pancake has more iron, vitamin B1, calcium, selenium, vitamin B3, manganese, and phosphorus; however, cream cheese is richer in vitamin A.
Cream cheese covers your daily saturated fat needs 90% more than pancake.
Cream cheese has 18 times less manganese than pancake. Pancake has 0.2mg of manganese, while cream cheese has 0.011mg.
Pancake contains less cholesterol.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Cream cheese

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+125.8%
Contains more IronIron	+1536.4%
Contains more CopperCopper	+172.2%
Contains more ZincZinc	+12%
Contains more PhosphorusPhosphorus	+48.6%
Contains more ManganeseManganese	+1718.2%
Contains more SeleniumSelenium	+73.3%

Contains less SodiumSodium

-28.5%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+773.9%
Contains more Vitamin B2Vitamin B2	+22.2%
Contains more Vitamin B3Vitamin B3	+1622%
Contains more FolateFolate	+322.2%

Contains more Vitamin AVitamin A	+470.4%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+21.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.122g	20.213g	82%
Fats	9.7g	34.44g	38%
Vitamin A	54µg	308µg	28%
Iron	1.8mg	0.11mg	21%
Polyunsaturated fat	4.447g	1.483g	20%
Monounsaturated fat	2.474g	8.907g	16%
Vitamin B1	0.201mg	0.023mg	15%
Cholesterol	59mg	101mg	14%
Calcium	219mg	97mg	12%
Selenium	14.9µg	8.6µg	11%
Vitamin B3	1.567mg	0.091mg	9%
Carbs	28.3g	5.52g	8%
Manganese	0.2mg	0.011mg	8%
Folate	38µg	9µg	7%
Phosphorus	159mg	107mg	7%
Vitamin E		0.86mg	6%
Calories	227kcal	350kcal	6%
Sodium	439mg	314mg	5%
Choline		27.2mg	5%
Vitamin B2	0.281mg	0.23mg	4%
Copper	0.049mg	0.018mg	3%
Vitamin K		2.1µg	2%
Vitamin B5	0.405mg	0.517mg	2%
Magnesium	16mg	9mg	2%
Vitamin B6	0.046mg	0.056mg	1%
Protein	6.4g	6.15g	1%
Zinc	0.56mg	0.5mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	28.3g	5.52g	N/A
Potassium	132mg	132mg	0%
Sugar		3.76g	N/A
Starch		0.35g	0%
Vitamin B12	0.22µg	0.22µg	0%
Tryptophan	0.08mg	0.069mg	0%
Threonine	0.237mg	0.233mg	0%
Isoleucine	0.297mg	0.324mg	0%
Leucine	0.513mg	0.657mg	0%
Lysine	0.321mg	0.567mg	0%
Methionine	0.147mg	0.191mg	0%
Phenylalanine	0.319mg	0.291mg	0%
Valine	0.335mg	0.395mg	0%
Histidine	0.152mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A