Pancake vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between pancake and roquefort
- Pancake has more iron; however, roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, vitamin B12, vitamin A, and zinc.
- Roquefort's daily need coverage for saturated fat is 86% more.
- Pancake has 3 times more iron than roquefort. Pancake has 1.8mg of iron, while roquefort has 0.56mg.
- Pancake is lower in sodium.
- Pancake has a higher glycemic index than roquefort.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +202.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +146.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.5% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.122g | 19.263g | 78% |
| Sodium | 439mg | 1809mg | 60% |
| Calcium | 219mg | 662mg | 44% |
| Phosphorus | 159mg | 392mg | 33% |
| Fats | 9.7g | 30.64g | 32% |
| Protein | 6.4g | 21.54g | 30% |
| Vitamin B5 | 0.405mg | 1.731mg | 27% |
| Vitamin A | 54µg | 294µg | 27% |
| Vitamin B2 | 0.281mg | 0.586mg | 23% |
| Polyunsaturated fat | 4.447g | 1.32g | 21% |
| Vitamin B12 | 0.22µg | 0.64µg | 18% |
| Iron | 1.8mg | 0.56mg | 16% |
| Monounsaturated fat | 2.474g | 8.474g | 15% |
| Zinc | 0.56mg | 2.08mg | 14% |
| Vitamin B1 | 0.201mg | 0.04mg | 13% |
| Cholesterol | 59mg | 90mg | 10% |
| Carbs | 28.3g | 2g | 9% |
| Calories | 227kcal | 369kcal | 7% |
| Manganese | 0.2mg | 0.03mg | 7% |
| Vitamin B6 | 0.046mg | 0.124mg | 6% |
| Vitamin B3 | 1.567mg | 0.734mg | 5% |
| Folate | 38µg | 49µg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Copper | 0.049mg | 0.034mg | 2% |
| Selenium | 14.9µg | 14.5µg | 1% |
| Potassium | 132mg | 91mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 2g | N/A |
| Tryptophan | 0.08mg | 0.303mg | 0% |
| Threonine | 0.237mg | 0.965mg | 0% |
| Isoleucine | 0.297mg | 1.217mg | 0% |
| Leucine | 0.513mg | 2.114mg | 0% |
| Lysine | 0.321mg | 1.848mg | 0% |
| Methionine | 0.147mg | 0.558mg | 0% |
| Phenylalanine | 0.319mg | 1.023mg | 0% |
| Valine | 0.335mg | 1.614mg | 0% |
| Histidine | 0.152mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1315% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +236.6% |
| Contains more FatsFats | +215.9% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains more Mono. FatMonounsaturated fat | +242.5% |
