Pancake vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between pancake and roquefort
- Pancake has more iron; however, roquefort has more calcium, phosphorus, vitamin B5, vitamin B2, vitamin B12, vitamin A, and zinc.
- Roquefort's daily need coverage for saturated fat is 86% more.
- Pancake has 3 times more iron than roquefort. Pancake has 1.8mg of iron, while roquefort has 0.56mg.
- Pancake is lower in sodium.
- Pancake has a higher glycemic index than roquefort.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +202.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +146.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +402.5% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1315% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +236.6% |
| Contains more FatsFats | +215.9% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains more Mono. FatMonounsaturated fat | +242.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.122g | 19.263g | 78% |
| Sodium | 439mg | 1809mg | 60% |
| Calcium | 219mg | 662mg | 44% |
| Phosphorus | 159mg | 392mg | 33% |
| Fats | 9.7g | 30.64g | 32% |
| Protein | 6.4g | 21.54g | 30% |
| Vitamin B5 | 0.405mg | 1.731mg | 27% |
| Vitamin A | 54µg | 294µg | 27% |
| Vitamin B2 | 0.281mg | 0.586mg | 23% |
| Polyunsaturated fat | 4.447g | 1.32g | 21% |
| Vitamin B12 | 0.22µg | 0.64µg | 18% |
| Iron | 1.8mg | 0.56mg | 16% |
| Monounsaturated fat | 2.474g | 8.474g | 15% |
| Zinc | 0.56mg | 2.08mg | 14% |
| Vitamin B1 | 0.201mg | 0.04mg | 13% |
| Cholesterol | 59mg | 90mg | 10% |
| Carbs | 28.3g | 2g | 9% |
| Calories | 227kcal | 369kcal | 7% |
| Manganese | 0.2mg | 0.03mg | 7% |
| Vitamin B6 | 0.046mg | 0.124mg | 6% |
| Vitamin B3 | 1.567mg | 0.734mg | 5% |
| Folate | 38µg | 49µg | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Copper | 0.049mg | 0.034mg | 2% |
| Selenium | 14.9µg | 14.5µg | 1% |
| Potassium | 132mg | 91mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 2g | N/A |
| Tryptophan | 0.08mg | 0.303mg | 0% |
| Threonine | 0.237mg | 0.965mg | 0% |
| Isoleucine | 0.297mg | 1.217mg | 0% |
| Leucine | 0.513mg | 2.114mg | 0% |
| Lysine | 0.321mg | 1.848mg | 0% |
| Methionine | 0.147mg | 0.558mg | 0% |
| Phenylalanine | 0.319mg | 1.023mg | 0% |
| Valine | 0.335mg | 1.614mg | 0% |
| Histidine | 0.152mg | 0.602mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
42%
80%
Comparison summary
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 1370mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 17.141g)
Which food is cheaper?
Pancake is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.