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  6. Pancake vs. Cheese sandwich

Pancake vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between pancake and cheese sandwich?

  • Pancake has less manganese, phosphorus, selenium, vitamin B6, vitamin B1, copper, vitamin B2, and iron than cheese sandwich.
  • Cheese sandwich's daily need coverage for manganese is 38% higher.
  • Pancake has 8 times more cholesterol than cheese sandwich. Pancake has 59mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a lower glycemic index than pancake.

We used Pancakes, plain, prepared from recipe and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Pancake vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -47.7%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +131.8%
Contains more IronIron +45.6%
Contains more CopperCopper +226.5%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +140.3%
Contains more ManganeseManganese +441.5%
Contains more SeleniumSelenium +63.1%
~equal in Calcium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +78.1%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +467.4%
Contains more FolateFolate +68.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Cheese sandwich DV% diff.
Manganese 0.2mg 1.083mg 38%
Phosphorus 159mg 382mg 32%
Polyunsaturated fat 4.447g 9.166g 31%
Fats 9.7g 25g 24%
Monounsaturated fat 2.474g 10.351g 20%
Vitamin B6 0.046mg 0.261mg 17%
Cholesterol 59mg 7mg 17%
Selenium 14.9µg 24.3µg 17%
Sodium 439mg 839mg 17%
Calories 227kcal 497kcal 14%
Vitamin B1 0.201mg 0.358mg 13%
Fiber 3.1g 12%
Copper 0.049mg 0.16mg 12%
Vitamin B2 0.281mg 0.427mg 11%
Iron 1.8mg 2.62mg 10%
Carbs 28.3g 58.2g 10%
Vitamin B3 1.567mg 3.185mg 10%
Saturated fat 2.122g 4.129g 9%
Magnesium 16mg 54mg 9%
Folate 38µg 64µg 7%
Protein 6.4g 9.8g 7%
Potassium 132mg 306mg 5%
Vitamin B5 0.405mg 0.622mg 4%
Vitamin A 54µg 21µg 4%
Vitamin B12 0.22µg 0.12µg 4%
Zinc 0.56mg 0.87mg 3%
Calcium 219mg 204mg 2%
Vitamin C 0.3mg 1.5mg 1%
Net carbs 28.3g 55.1g N/A
Tryptophan 0.08mg 0.13mg 0%
Threonine 0.237mg 0.298mg 0%
Isoleucine 0.297mg 0.383mg 0%
Leucine 0.513mg 0.698mg 0%
Lysine 0.321mg 0.344mg 0%
Methionine 0.147mg 0.167mg 0%
Phenylalanine 0.319mg 0.472mg 0%
Valine 0.335mg 0.438mg 0%
Histidine 0.152mg 0.219mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +1553.1%
Contains more ProteinProtein +53.1%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +105.7%
Contains more OtherOther +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +318.4%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.