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  6. Pancake vs. Chicken meat

Pancake vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between pancake and chicken meat

  • Pancake has more calcium, vitamin B1, and vitamin B2; however, chicken meat has more vitamin B3, vitamin B6, selenium, zinc, and vitamin B5.
  • Chicken meat's daily need coverage for vitamin B3 is 43% more.
  • Pancake has 15 times more calcium than chicken meat. Pancake has 219mg of calcium, while chicken meat has 15mg.
  • Chicken meat is lower in sodium.
  • Pancake has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Pancake vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +1360%
Contains more IronIron +42.9%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +68.9%
Contains more CopperCopper +34.7%
Contains more ZincZinc +246.4%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more FolateFolate +660%
Contains more Vitamin B3Vitamin B3 +441.6%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B12Vitamin B12 +36.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-871.4%
Contains more ProteinProtein +326.6%
Contains more FatsFats +40.2%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains more Mono. FatMonounsaturated fat +115.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Chicken meat DV% diff.
Vitamin B3 1.567mg 8.487mg 43%
Protein 6.4g 27.3g 42%
Vitamin B6 0.046mg 0.4mg 27%
Calcium 219mg 15mg 20%
Selenium 14.9µg 23.9µg 16%
Sodium 439mg 82mg 16%
Vitamin B5 0.405mg 1.03mg 13%
Zinc 0.56mg 1.94mg 13%
Vitamin B1 0.201mg 0.063mg 12%
Choline 65.9mg 12%
Cholesterol 59mg 88mg 10%
Polyunsaturated fat 4.447g 2.97g 10%
Carbs 28.3g 0g 9%
Vitamin B2 0.281mg 0.168mg 9%
Folate 38µg 5µg 8%
Saturated fat 2.122g 3.79g 8%
Manganese 0.2mg 0.02mg 8%
Iron 1.8mg 1.26mg 7%
Monounsaturated fat 2.474g 5.34g 7%
Fats 9.7g 13.6g 6%
Potassium 132mg 223mg 3%
Vitamin B12 0.22µg 0.3µg 3%
Phosphorus 159mg 182mg 3%
Magnesium 16mg 23mg 2%
Vitamin E 0.27mg 2%
Copper 0.049mg 0.066mg 2%
Vitamin K 2.4µg 2%
Calories 227kcal 239kcal 1%
Vitamin A 54µg 48µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.08mg 0.305mg 0%
Threonine 0.237mg 1.128mg 0%
Isoleucine 0.297mg 1.362mg 0%
Leucine 0.513mg 1.986mg 0%
Lysine 0.321mg 2.223mg 0%
Methionine 0.147mg 0.726mg 0%
Phenylalanine 0.319mg 1.061mg 0%
Valine 0.335mg 1.325mg 0%
Histidine 0.152mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.005g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
36%
Chicken meat
Minerals Daily Need Coverage Score
42%
Pancake
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 1.668g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.