Pancake vs. Chicken soup — In-Depth Nutrition Comparison
Compare
A recap on differences between pancake and chicken soup
- Chicken soup has less selenium, calcium, iron, phosphorus, vitamin B2, vitamin B1, and vitamin B12.
- Pancake covers your daily selenium needs 23% more than chicken soup.
- Chicken soup has less cholesterol.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +7200% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +757.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +577.3% |
| Contains more CopperCopper | +10.2% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +474.3% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.213g | 28% |
| Selenium | 14.9µg | 2.2µg | 23% |
| Calcium | 219mg | 3mg | 22% |
| Iron | 1.8mg | 0.21mg | 20% |
| Cholesterol | 59mg | 3mg | 19% |
| Phosphorus | 159mg | 27mg | 19% |
| Vitamin B2 | 0.281mg | 0.085mg | 15% |
| Vitamin B1 | 0.201mg | 0.035mg | 14% |
| Fats | 9.7g | 1.2g | 13% |
| Sodium | 439mg | 143mg | 13% |
| Calories | 227kcal | 36kcal | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Manganese | 0.2mg | 9% | |
| Protein | 6.4g | 2.52g | 8% |
| Carbs | 28.3g | 3.53g | 8% |
| Saturated fat | 2.122g | 0.321g | 8% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin A | 54µg | 1µg | 6% |
| Monounsaturated fat | 2.474g | 0.582g | 5% |
| Zinc | 0.56mg | 0.14mg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.046mg | 0.061mg | 1% |
| Copper | 0.049mg | 0.054mg | 1% |
| Potassium | 132mg | 105mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 28.3g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 1.567mg | 1.584mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +708.3% |
| Contains more CarbsCarbs | +701.7% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +74.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +325.1% |
| Contains more Poly. FatPolyunsaturated fat | +1987.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
