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  6. Pancake vs. Chinese broccoli

Pancake vs. Chinese broccoli — In-Depth Nutrition Comparison

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Important differences between pancake and chinese broccoli

  • Pancake has more selenium, phosphorus, iron, calcium, and vitamin B2; however, chinese broccoli has more vitamin C, vitamin A, and folate.
  • Chinese broccoli's daily need coverage for vitamin C is 31% more.
  • Pancake has a higher glycemic index than chinese broccoli.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Broccoli, chinese, cooked.

Infographic

Pancake vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CalciumCalcium +119%
Contains more IronIron +221.4%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +287.8%
Contains more SeleniumSelenium +1046.2%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +97.7%
Contains more CopperCopper +24.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +51.9%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +160.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 0.3mg 28.2mg 31%
Polyunsaturated fat 4.447g 0.33g 27%
Selenium 14.9µg 1.3µg 25%
Cholesterol 59mg 0mg 20%
Sodium 439mg 7mg 19%
Phosphorus 159mg 41mg 17%
Iron 1.8mg 0.56mg 16%
Folate 38µg 99µg 15%
Fats 9.7g 0.72g 14%
Calcium 219mg 100mg 12%
Protein 6.4g 1.14g 11%
Fiber 2.5g 10%
Vitamin B2 0.281mg 0.146mg 10%
Calories 227kcal 22kcal 10%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.122g 0.11g 9%
Vitamin B1 0.201mg 0.095mg 9%
Carbs 28.3g 3.81g 8%
Vitamin B3 1.567mg 0.437mg 7%
Monounsaturated fat 2.474g 0.05g 6%
Choline 25.3mg 5%
Vitamin B5 0.405mg 0.159mg 5%
Potassium 132mg 261mg 4%
Manganese 0.2mg 0.264mg 3%
Vitamin E 0.48mg 3%
Vitamin A 54µg 82µg 3%
Vitamin B6 0.046mg 0.07mg 2%
Zinc 0.56mg 0.39mg 2%
Copper 0.049mg 0.061mg 1%
Net carbs 28.3g 1.31g N/A
Magnesium 16mg 18mg 0%
Sugar 0.84g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +461.4%
Contains more FatsFats +1247.2%
Contains more CarbsCarbs +642.8%
Contains more OtherOther +241.8%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +4848%
Contains more Poly. FatPolyunsaturated fat +1247.6%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.