Pancake vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between pancake and chocolate
- Pancake has more selenium, vitamin B2, and calcium; however, chocolate is higher in copper, iron, manganese, and magnesium.
- Chocolate covers your daily copper needs 109% more than pancake.
- Chocolate contains 18 times less sodium than pancake. Pancake contains 439mg of sodium, while chocolate contains 24mg.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.1% |
| Contains more SeleniumSelenium | +396.7% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more PotassiumPotassium | +323.5% |
| Contains more IronIron | +345.6% |
| Contains more CopperCopper | +1998% |
| Contains more ZincZinc | +258.9% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +609.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +704% |
| Contains more Vitamin B2Vitamin B2 | +462% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +5353.6% |
| Contains more OtherOther | +58.8% |
| Contains more FatsFats | +222.5% |
| Contains more CarbsCarbs | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.2% |
| Contains more Mono. FatMonounsaturated fat | +285.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.049mg | 1.028mg | 109% |
| Iron | 1.8mg | 8.02mg | 78% |
| Saturated fat | 2.122g | 18.519g | 75% |
| Manganese | 0.2mg | 1.419mg | 53% |
| Fats | 9.7g | 31.28g | 33% |
| Magnesium | 16mg | 146mg | 31% |
| Fiber | 7g | 28% | |
| Polyunsaturated fat | 4.447g | 1.092g | 22% |
| Selenium | 14.9µg | 3µg | 22% |
| Sodium | 439mg | 24mg | 18% |
| Vitamin B2 | 0.281mg | 0.05mg | 18% |
| Monounsaturated fat | 2.474g | 9.54g | 18% |
| Cholesterol | 59mg | 8mg | 17% |
| Calories | 227kcal | 546kcal | 16% |
| Calcium | 219mg | 56mg | 16% |
| Vitamin B1 | 0.201mg | 0.025mg | 15% |
| Zinc | 0.56mg | 2.01mg | 13% |
| Potassium | 132mg | 559mg | 13% |
| Carbs | 28.3g | 61.17g | 11% |
| Caffeine | 43mg | 11% | |
| Folate | 38µg | 10% | |
| Phosphorus | 159mg | 206mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin B3 | 1.567mg | 0.725mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 6.4g | 4.88g | 3% |
| Vitamin B5 | 0.405mg | 0.297mg | 2% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 28.3g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Vitamin B12 | 0.22µg | 0.23µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
42%
116%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 16.397g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chocolate is relatively richer in minerals