Pancake vs. Coffeecake — In-Depth Nutrition Comparison
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What are the main differences between Pancake and Coffeecake?
- Pancake is richer in Calcium, Iron, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin B3, yet Coffeecake is richer in Vitamin B12.
- Coffeecake's daily need coverage for Saturated Fat is 16% higher.
- Pancake has 4 times more Calcium than Coffeecake. Pancake has 219mg of Calcium, while Coffeecake has 59mg.
- Pancake contains less Cholesterol.
We used Pancakes, plain, prepared from recipe and Coffeecake, cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+271.2%
Contains
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Iron
+181.3%
Contains
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Phosphorus
+57.4%
Contains
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Manganese
+16.3%
Contains
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Selenium
+12%
Contains
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Potassium
+118.9%
Contains
less
Sodium
-22.8%
Equal in Magnesium - 15
Equal in Zinc - 0.59
Equal in Copper - 0.052
Contains
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Calcium
+271.2%
Contains
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Iron
+181.3%
Contains
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Phosphorus
+57.4%
Contains
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Manganese
+16.3%
Contains
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Selenium
+12%
Contains
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Potassium
+118.9%
Contains
less
Sodium
-22.8%
Equal in Magnesium - 15
Equal in Zinc - 0.59
Equal in Copper - 0.052
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+91.4%
Contains
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Vitamin B2
+124.8%
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Vitamin B3
+129.8%
Contains
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Vitamin A
+46.4%
Contains
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Vitamin B6
+26.1%
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Vitamin B12
+54.5%
Equal in Vitamin B5 - 0.4
Equal in Folate - 39
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+91.4%
Contains
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Vitamin B2
+124.8%
Contains
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Vitamin B3
+129.8%
Contains
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Vitamin A
+46.4%
Contains
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Vitamin B6
+26.1%
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Vitamin B12
+54.5%
Equal in Vitamin B5 - 0.4
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+64.3%
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Other
+107.7%
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Fats
+56.7%
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Carbs
+56.5%
Equal in Protein - 7
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Water
+64.3%
Contains
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Other
+107.7%
Contains
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Fats
+56.7%
Contains
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Carbs
+56.5%
Equal in Protein - 7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.6%
Contains
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Polyunsaturated fat
+170.3%
Contains
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Monounsaturated Fat
+188.2%
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
less
Saturated Fat
-60.6%
Contains
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Polyunsaturated fat
+170.3%
Contains
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Monounsaturated Fat
+188.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.3g | 43.3g |
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| Protein | 6.4g | 7g |
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| Fats | 9.7g | 15.2g |
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| Carbs | 28.3g | 44.3g |
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| Calories | 227kcal | 339kcal |
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| Fiber | 1g |
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| Calcium | 219mg | 59mg |
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| Iron | 1.8mg | 0.64mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 159mg | 101mg |
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| Potassium | 132mg | 289mg |
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| Sodium | 439mg | 339mg |
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| Zinc | 0.56mg | 0.59mg |
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| Copper | 0.049mg | 0.052mg |
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| Manganese | 0.2mg | 0.172mg |
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| Selenium | 14.9µg | 13.3µg |
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| Vitamin A | 196IU | 287IU |
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| Vitamin A RAE | 54µg | 86µg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.201mg | 0.105mg |
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| Vitamin B2 | 0.281mg | 0.125mg |
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| Vitamin B3 | 1.567mg | 0.682mg |
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| Vitamin B5 | 0.405mg | 0.4mg |
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| Vitamin B6 | 0.046mg | 0.058mg |
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| Folate | 38µg | 39µg |
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| Vitamin B12 | 0.22µg | 0.34µg |
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| Tryptophan | 0.08mg | 0.076mg |
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| Threonine | 0.237mg | 0.26mg |
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| Isoleucine | 0.297mg | 0.326mg |
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| Leucine | 0.513mg | 0.568mg |
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| Lysine | 0.321mg | 0.401mg |
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| Methionine | 0.147mg | 0.144mg |
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| Phenylalanine | 0.319mg | 0.352mg |
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| Valine | 0.335mg | 0.361mg |
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| Histidine | 0.152mg | 0.186mg |
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| Cholesterol | 59mg | 85mg |
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| Saturated Fat | 2.122g | 5.391g |
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| Omega-3 - DHA | 0.005g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.474g | 7.129g |
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| Polyunsaturated fat | 4.447g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
42%
29%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 3.269g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.