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  6. Pancake vs. Coleslaw

Pancake vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between pancake and coleslaw

  • Pancake has more vitamin B2, phosphorus, iron, calcium, vitamin B1, vitamin B12, and vitamin B3; however, coleslaw is richer in vitamin C.
  • Pancake covers your daily vitamin B2 needs 20% more than coleslaw.
  • Coleslaw has 22 times less vitamin B12 than pancake. Pancake has 0.22µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fast foods, coleslaw.

Infographic

Pancake vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +630%
Contains more IronIron +718.2%
Contains more CopperCopper +226.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +96.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.8%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B1Vitamin B1 +673.1%
Contains more Vitamin B2Vitamin B2 +1305%
Contains more Vitamin B3Vitamin B3 +660.7%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +4766.7%
Contains more Vitamin B6Vitamin B6 +143.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Selenium 14.9µg 27%
Iron 1.8mg 0.22mg 20%
Phosphorus 159mg 20mg 20%
Vitamin B2 0.281mg 0.02mg 20%
Calcium 219mg 30mg 19%
Cholesterol 59mg 4mg 18%
Vitamin C 0.3mg 14.6mg 16%
Vitamin B1 0.201mg 0.026mg 15%
Protein 6.4g 0.95g 11%
Sodium 439mg 203mg 10%
Folate 38µg 10%
Vitamin B3 1.567mg 0.206mg 9%
Vitamin B12 0.22µg 0.01µg 9%
Fiber 1.9g 8%
Polyunsaturated fat 4.447g 5.348g 6%
Vitamin B6 0.046mg 0.112mg 5%
Manganese 0.2mg 0.102mg 4%
Calories 227kcal 153kcal 4%
Vitamin E 0.54mg 4%
Copper 0.049mg 0.015mg 4%
Carbs 28.3g 14.89g 4%
Zinc 0.56mg 0.14mg 4%
Vitamin B5 0.405mg 0.246mg 3%
Vitamin A 54µg 28µg 3%
Magnesium 16mg 8mg 2%
Fructose 1.44g 2%
Saturated fat 2.122g 1.599g 2%
Fats 9.7g 9.91g 0%
Net carbs 28.3g 12.99g N/A
Potassium 132mg 129mg 0%
Sugar 12.19g N/A
Trans fat 0.037g N/A
Monounsaturated fat 2.474g 2.671g 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +573.7%
Contains more CarbsCarbs +90.1%
Contains more OtherOther +225.3%
Contains more WaterWater +38.8%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +20.3%
~equal in Monounsaturated fat ~2.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.