Pancake vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between pancake and coleslaw
- Pancake has more vitamin B2, phosphorus, iron, calcium, vitamin B1, vitamin B12, and vitamin B3; however, coleslaw is richer in vitamin C.
- Pancake covers your daily vitamin B2 needs 20% more than coleslaw.
- Coleslaw has 22 times less vitamin B12 than pancake. Pancake has 0.22µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +630% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +673.1% |
| Contains more Vitamin B2Vitamin B2 | +1305% |
| Contains more Vitamin B3Vitamin B3 | +660.7% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +573.7% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +225.3% |
| Contains more WaterWater | +38.8% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
~equal in
Monounsaturated fat
~2.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Selenium | 14.9µg | 27% | |
| Iron | 1.8mg | 0.22mg | 20% |
| Phosphorus | 159mg | 20mg | 20% |
| Vitamin B2 | 0.281mg | 0.02mg | 20% |
| Calcium | 219mg | 30mg | 19% |
| Cholesterol | 59mg | 4mg | 18% |
| Vitamin C | 0.3mg | 14.6mg | 16% |
| Vitamin B1 | 0.201mg | 0.026mg | 15% |
| Protein | 6.4g | 0.95g | 11% |
| Sodium | 439mg | 203mg | 10% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 0.206mg | 9% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Fiber | 1.9g | 8% | |
| Polyunsaturated fat | 4.447g | 5.348g | 6% |
| Vitamin B6 | 0.046mg | 0.112mg | 5% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Calories | 227kcal | 153kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Copper | 0.049mg | 0.015mg | 4% |
| Carbs | 28.3g | 14.89g | 4% |
| Zinc | 0.56mg | 0.14mg | 4% |
| Vitamin B5 | 0.405mg | 0.246mg | 3% |
| Vitamin A | 54µg | 28µg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Fructose | 1.44g | 2% | |
| Saturated fat | 2.122g | 1.599g | 2% |
| Fats | 9.7g | 9.91g | 0% |
| Net carbs | 28.3g | 12.99g | N/A |
| Potassium | 132mg | 129mg | 0% |
| Sugar | 12.19g | N/A | |
| Trans fat | 0.037g | N/A | |
| Monounsaturated fat | 2.474g | 2.671g | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
42%
9%
Comparison summary
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.523g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.