Pancake vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between pancake and corned beef
- Pancake has more calcium and vitamin B1; however, corned beef is richer in vitamin B12, zinc, selenium, vitamin B6, and copper.
- Corned beef covers your daily vitamin B12 needs 59% more than pancake.
- Corned beef has 27 times less calcium than pancake. Pancake has 219mg of calcium, while corned beef has 8mg.
- Pancake contains less cholesterol.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2637.5% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +809.1% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +717.9% |
| Contains more SeleniumSelenium | +120.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +673.1% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +640.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5921.3% |
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +13% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +563.7% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 1.63µg | 59% |
| Zinc | 0.56mg | 4.58mg | 37% |
| Selenium | 14.9µg | 32.8µg | 33% |
| Polyunsaturated fat | 4.447g | 0.67g | 25% |
| Protein | 6.4g | 18.17g | 24% |
| Sodium | 439mg | 973mg | 23% |
| Calcium | 219mg | 8mg | 21% |
| Saturated fat | 2.122g | 6.34g | 19% |
| Monounsaturated fat | 2.474g | 9.22g | 17% |
| Vitamin B1 | 0.201mg | 0.026mg | 15% |
| Fats | 9.7g | 18.98g | 14% |
| Vitamin B6 | 0.046mg | 0.23mg | 14% |
| Cholesterol | 59mg | 98mg | 13% |
| Choline | 69.2mg | 13% | |
| Copper | 0.049mg | 0.154mg | 12% |
| Vitamin B2 | 0.281mg | 0.17mg | 9% |
| Vitamin B3 | 1.567mg | 3.03mg | 9% |
| Carbs | 28.3g | 0.47g | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Folate | 38µg | 6µg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Phosphorus | 159mg | 125mg | 5% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 227kcal | 251kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Iron | 1.8mg | 1.86mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0.47g | N/A |
| Potassium | 132mg | 145mg | 0% |
| Vitamin B5 | 0.405mg | 0.42mg | 0% |
| Tryptophan | 0.08mg | 0.119mg | 0% |
| Threonine | 0.237mg | 0.726mg | 0% |
| Isoleucine | 0.297mg | 0.827mg | 0% |
| Leucine | 0.513mg | 1.445mg | 0% |
| Lysine | 0.321mg | 1.536mg | 0% |
| Methionine | 0.147mg | 0.473mg | 0% |
| Phenylalanine | 0.319mg | 0.718mg | 0% |
| Valine | 0.335mg | 0.901mg | 0% |
| Histidine | 0.152mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 4.218g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.