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  6. Pancake vs. Corned beef

Pancake vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between pancake and corned beef

  • Pancake has more calcium and vitamin B1; however, corned beef is richer in vitamin B12, zinc, selenium, vitamin B6, and copper.
  • Corned beef covers your daily vitamin B12 needs 59% more than pancake.
  • Corned beef has 27 times less calcium than pancake. Pancake has 219mg of calcium, while corned beef has 8mg.
  • Pancake contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Beef, cured, corned beef, brisket, cooked.

Infographic

Pancake vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2637.5%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +809.1%
Contains more CopperCopper +214.3%
Contains more ZincZinc +717.9%
Contains more SeleniumSelenium +120.1%
~equal in Potassium ~145mg
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +673.1%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more FolateFolate +533.3%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +640.9%
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Pancake Corned beef DV% diff.
Vitamin B12 0.22µg 1.63µg 59%
Zinc 0.56mg 4.58mg 37%
Selenium 14.9µg 32.8µg 33%
Polyunsaturated fat 4.447g 0.67g 25%
Protein 6.4g 18.17g 24%
Sodium 439mg 973mg 23%
Calcium 219mg 8mg 21%
Saturated fat 2.122g 6.34g 19%
Monounsaturated fat 2.474g 9.22g 17%
Vitamin B1 0.201mg 0.026mg 15%
Fats 9.7g 18.98g 14%
Vitamin B6 0.046mg 0.23mg 14%
Cholesterol 59mg 98mg 13%
Choline 69.2mg 13%
Copper 0.049mg 0.154mg 12%
Vitamin B2 0.281mg 0.17mg 9%
Vitamin B3 1.567mg 3.03mg 9%
Carbs 28.3g 0.47g 9%
Manganese 0.2mg 0.022mg 8%
Folate 38µg 6µg 8%
Vitamin A 54µg 0µg 6%
Phosphorus 159mg 125mg 5%
Vitamin K 1.5µg 1%
Calories 227kcal 251kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Iron 1.8mg 1.86mg 1%
Magnesium 16mg 12mg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0.47g N/A
Potassium 132mg 145mg 0%
Vitamin B5 0.405mg 0.42mg 0%
Tryptophan 0.08mg 0.119mg 0%
Threonine 0.237mg 0.726mg 0%
Isoleucine 0.297mg 0.827mg 0%
Leucine 0.513mg 1.445mg 0%
Lysine 0.321mg 1.536mg 0%
Methionine 0.147mg 0.473mg 0%
Phenylalanine 0.319mg 0.718mg 0%
Valine 0.335mg 0.901mg 0%
Histidine 0.152mg 0.58mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +5921.3%
Contains more ProteinProtein +183.9%
Contains more FatsFats +95.7%
Contains more WaterWater +13%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +563.7%
Contains more Mono. FatMonounsaturated fat +272.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.