Pancake vs. Crouton — In-Depth Nutrition Comparison
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A recap on the differences between pancake and crouton
- Pancake has more calcium; however, crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and copper.
- Crouton covers your daily selenium needs 41% more than pancake.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.2% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +232.7% |
| Contains more ZincZinc | +58.9% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 37.5µg | 41% |
| Vitamin B1 | 0.201mg | 0.623mg | 35% |
| Iron | 1.8mg | 4.08mg | 29% |
| Folate | 38µg | 132µg | 24% |
| Vitamin B3 | 1.567mg | 5.439mg | 24% |
| Polyunsaturated fat | 4.447g | 1.273g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 28.3g | 73.5g | 15% |
| Calcium | 219mg | 76mg | 14% |
| Copper | 0.049mg | 0.163mg | 13% |
| Manganese | 0.2mg | 0.5mg | 13% |
| Sodium | 439mg | 698mg | 11% |
| Protein | 6.4g | 11.9g | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 227kcal | 407kcal | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Phosphorus | 159mg | 115mg | 6% |
| Fats | 9.7g | 6.6g | 5% |
| Magnesium | 16mg | 31mg | 4% |
| Zinc | 0.56mg | 0.89mg | 3% |
| Saturated fat | 2.122g | 1.51g | 3% |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Monounsaturated fat | 2.474g | 3.059g | 1% |
| Vitamin B2 | 0.281mg | 0.272mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 68.4g | N/A |
| Potassium | 132mg | 124mg | 0% |
| Vitamin B5 | 0.405mg | 0.429mg | 0% |
| Tryptophan | 0.08mg | 0.14mg | 0% |
| Threonine | 0.237mg | 0.337mg | 0% |
| Isoleucine | 0.297mg | 0.456mg | 0% |
| Leucine | 0.513mg | 0.832mg | 0% |
| Lysine | 0.321mg | 0.278mg | 0% |
| Methionine | 0.147mg | 0.211mg | 0% |
| Phenylalanine | 0.319mg | 0.586mg | 0% |
| Valine | 0.335mg | 0.514mg | 0% |
| Histidine | 0.152mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47% |
| Contains more WaterWater | +861.8% |
| Contains more ProteinProtein | +85.9% |
| Contains more CarbsCarbs | +159.7% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +249.3% |
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
