Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Dried fruit

Pancake vs. Dried fruit — In-Depth Nutrition Comparison

Compare

A recap on differences between pancake and dried fruit

  • Pancake has more selenium, calcium, vitamin B2, vitamin B1, and phosphorus; however, dried fruit is higher in vitamin A, copper, and potassium.
  • Dried fruit covers your daily vitamin A needs 68% more than pancake.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Apricots, dried, sulfured, uncooked.

Infographic

Pancake vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +298.2%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +577.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +780.3%
Contains more IronIron +47.8%
Contains more CopperCopper +600%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +210.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Dried fruit DV% diff.
Copper 0.049mg 0.343mg 33%
Potassium 132mg 1162mg 30%
Vitamin E 4.33mg 29%
Polyunsaturated fat 4.447g 0.074g 29%
Fiber 7.3g 29%
Selenium 14.9µg 2.2µg 23%
Cholesterol 59mg 0mg 20%
Sodium 439mg 10mg 19%
Vitamin B1 0.201mg 0.015mg 16%
Calcium 219mg 55mg 16%
Vitamin B2 0.281mg 0.074mg 16%
Fructose 12.47g 16%
Fats 9.7g 0.51g 14%
Vitamin A 54µg 180µg 14%
Phosphorus 159mg 71mg 13%
Iron 1.8mg 2.66mg 11%
Carbs 28.3g 62.64g 11%
Saturated fat 2.122g 0.017g 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.143mg 7%
Folate 38µg 10µg 7%
Monounsaturated fat 2.474g 0.074g 6%
Protein 6.4g 3.39g 6%
Vitamin B3 1.567mg 2.589mg 6%
Magnesium 16mg 32mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Zinc 0.56mg 0.39mg 2%
Manganese 0.2mg 0.235mg 2%
Vitamin B5 0.405mg 0.516mg 2%
Calories 227kcal 241kcal 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 28.3g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.08mg 0.016mg 0%
Threonine 0.237mg 0.073mg 0%
Isoleucine 0.297mg 0.063mg 0%
Leucine 0.513mg 0.105mg 0%
Lysine 0.321mg 0.083mg 0%
Methionine 0.147mg 0.015mg 0%
Phenylalanine 0.319mg 0.062mg 0%
Valine 0.335mg 0.078mg 0%
Histidine 0.152mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +1802%
Contains more WaterWater +71.3%
Contains more CarbsCarbs +121.3%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3243.2%
Contains more Poly. FatPolyunsaturated fat +5909.5%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.