Pancake vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between pancake and duck meat
- Pancake has more calcium, while duck meat has more vitamin B3, copper, vitamin B5, zinc, iron, vitamin B6, and selenium.
- Duck meat covers your daily need for saturated fat, 38% more than pancake.
- Pancake contains 20 times more calcium than duck meat. While pancake contains 219mg of calcium, duck meat contains only 11mg.
- The amount of sodium in duck meat is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1890.9% |
| Contains more ManganeseManganese | +952.6% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +363.3% |
| Contains more ZincZinc | +232.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +171.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +192.3% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains more Mono. FatMonounsaturated fat | +421.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.122g | 9.67g | 34% |
| Fats | 9.7g | 28.35g | 29% |
| Monounsaturated fat | 2.474g | 12.9g | 26% |
| Protein | 6.4g | 18.99g | 25% |
| Calcium | 219mg | 11mg | 21% |
| Vitamin B3 | 1.567mg | 4.825mg | 20% |
| Copper | 0.049mg | 0.227mg | 20% |
| Sodium | 439mg | 59mg | 17% |
| Vitamin B5 | 0.405mg | 1.098mg | 14% |
| Zinc | 0.56mg | 1.86mg | 12% |
| Iron | 1.8mg | 2.7mg | 11% |
| Vitamin B6 | 0.046mg | 0.18mg | 10% |
| Choline | 50.4mg | 9% | |
| Carbs | 28.3g | 0g | 9% |
| Selenium | 14.9µg | 20µg | 9% |
| Folate | 38µg | 6µg | 8% |
| Cholesterol | 59mg | 84mg | 8% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Calories | 227kcal | 337kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 4.447g | 3.65g | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin B1 | 0.201mg | 0.174mg | 2% |
| Potassium | 132mg | 204mg | 2% |
| Vitamin B2 | 0.281mg | 0.269mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 54µg | 63µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 16mg | 0% |
| Phosphorus | 159mg | 156mg | 0% |
| Tryptophan | 0.08mg | 0.232mg | 0% |
| Threonine | 0.237mg | 0.773mg | 0% |
| Isoleucine | 0.297mg | 0.872mg | 0% |
| Leucine | 0.513mg | 1.465mg | 0% |
| Lysine | 0.321mg | 1.486mg | 0% |
| Methionine | 0.147mg | 0.475mg | 0% |
| Phenylalanine | 0.319mg | 0.752mg | 0% |
| Valine | 0.335mg | 0.938mg | 0% |
| Histidine | 0.152mg | 0.462mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.548g)
Which food is cheaper?
Pancake is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.